Knowing you need to set a boundary is one thing but actually saying it out loud is another. How many times have you planned the perfect response in your notes app, only to realize you ended up saying something completely different? Finding your voice when it comes to...
You’ve probably heard that there are 6 or 7 types of boundaries. Emotional boundaries. Physical boundaries. Mental boundaries. Sexual boundaries. The list goes on. But those aren’t actually types of boundaries. Those are contexts in which you set boundaries. Knowing...
Have you ever bought a course with every intention of doing it but then life happened? We know that feeling all too well. When you bought “that course,” you didn’t plan for it to be another course sitting on your to-do list. Maybe you thought this...
At the end of most days, what do you look at? Your to-do list. Specifically, the things still on it and all of the things you didn’t do. And instead of ending the day feeling like you got things done, you inevitably feel like you didn’t do enough....
You’ve heard “Just say no.” If that advice has ever felt easier said than done, you’re not alone. Although “No.” is a complete sentence, it’s not always the right one. Only saying “no” can lack clarity and may...
I'm a retired people pleaser, chronic self care junkie, and mom to a smart little two year old. I love window shopping, an all you can eat buffet, and Saturday mornings. My mission? To help women priortize themselves without guilt or shame.
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