Self Caring Co.

Self Caring Co.

How to Create a Self Care Menu + 50 Ideas To Get You Started

If you’ve ever found yourself feeling drained, overwhelmed, or unsure how to reset, you’re not alone. In a world that moves fast and demands even more, it’s easy to neglect your needs while taking care of everything—and everyone—else. That’s why creating a self care...

50+ Affirmations For The Week Ahead

What a beautiful Sunday yesterday was! As I reflect on all the good that has happened the previous week, I couldn’t help but feel grateful for the upcoming week and what I’ll get to celebrate. The power of a positive mindset cannot be measured. It’s incredible how our...

Journal Prompts for Self Acceptance

This collection of journal prompts is designed to guide you in exploring your inner world with compassion and curiosity. Self-acceptance is more than just liking yourself; it’s about recognizing your worth, owning your story, and finding peace with where you are in...
How To Find Your Self Care Styles & Why It’s Important

How To Find Your Self Care Styles & Why It’s Important

Have you ever thought to yourself, “Self care is hard.” or “I don’t know what to do when it comes to self care.”? Believe it or not, you have a self care style and when you know your self care styles, self care becomes so much easier. What is a self care style?...