Have you ever thought to yourself, “Self care is hard.” or “I don’t know what to do when it comes to self care.”? Believe it or not, you have a self care style and when you know your self care style, self care becomes so much easier.
What is a self care style?
In a nutshell, your self care style is how you approach self care. We like to use your personality to figure this out.
Self case isn’t one size fits all. Everyone approaches self care differently. I like to do tried and true methods whereas you could love exploring with different self core ideas and doing what feels good in the moment.
These are four different self care styles and knowing which one you are is important.
What are the different self care styles?
The main four types of styles are The Planner, The Free-Spirit, The Nurturer, and the Minimalist.
The Planner is just that. They love a plan even when it comes to their self care habits. They thrive on structure and love setting routines. Because they like having a plan and knowing exactly what to do next, self-care is most effective when it’s organized and consistent.
The Free Spirit prefers spontaneous self-care practices that fit the moment. They like to go with the flow and enjoy self-care activities that allow for creativity and flexibility.
Next is the Nurture. The Nurturer loves connecting with others and being around friends or family, and even their community. They find joy and fulfilment in nurturing relationships and often focus on the well-being of those around them.
The Minimalist likes to keep things simple and prefers low-key self-care activities. They’re all about quality over quantity and they like to stick to what works without overcomplicating things.
Does any of these resonate with you?
If you have no idea what your self care style is, we’ve created a quiz to help you discover your self care style so you can know how to approach self are in a way that works for you.
What determines your self care style?
Your self care style is based on your personality. It takes into account your natural rhythms and personality and creates ways to practice self care based off that.
It’s completely normal to be in between two self care styles.
Why knowing your self are style is important?
Knowing your self care style is important because it helps you approach self care in a way that works for you. When you know your self care style, you can choose activities that work with your natural strengths making self care easier for you.
It can lead to more consistent and rewarding self care.
Take the quiz to find out your self care style
We know you must be wondering what your own self care style is. That’s exactly why we created a quiz to help you discover yours.
This two minute quiz will explore your current personality and habits to find your self care style. We’ll even give you actionable steps to over your number one challenge, and our product recommendation.