This collection of journal prompts is designed to guide you in exploring your inner world with compassion and curiosity.
Self-acceptance is more than just liking yourself; it’s about recognizing your worth, owning your story, and finding peace with where you are in life. It’s the foundation of a fulfilling and authentic life because when you accept yourself fully, you free yourself from the constant need for validation or comparison.
Take your time with each prompt. There’s no right or wrong way to answer—just let your thoughts flow freely. Grab your favorite journal, find a quiet space, and let’s start this beautiful journey of self-cceptance.
- What are the benefits of forgiveness?
- What or who can you forgive so you can start to experience the benefits of forgiveness right now?
- What have you not forgiven yourself for? How can you forgive yourself now?
- What is something you have a hard time accepting about yourself, family, work?
- Who or what situations have you not forgiven based on the stories you keep telling?
- When was the last time you offered someone your forgiveness and meant it?
- What area(s) of your life do you feel you have to control?
- What is one thing you can try and release control over?
- What is one thing you wouldn’t change about yourself, your body, your character?
- What compliment do you wish someone would give you?
- Do you often criticize yourself? How does it feel when you do so?
- What experiences have you had with others that you believe you’re still suffering from?
