Have you ever thought to yourself, “Self care is hard.” or “I don’t know what to do when it comes to self care."? Believe it or not, you have a self care style and when you know your self care style, self care becomes so much easier.

What is a self care style?

In a nutshell, your self care style is how you approach self care. We like to use your personality to figure this out.

Self case isn't one size fits all. Everyone approaches self care differently. I like to do tried and true methods whereas you could love exploring with different self core ideas and doing what feels good in the moment.

These are four different self care styles and knowing which one you are is important.

What are the different self care styles?

The main four types of styles are The Planner, The Free-Spirit, The Nurturer, and the Minimalist.

The Planner is just that. They love a plan even when it comes to their self care habits. They thrive on structure and love setting routines. Because they like having a plan and knowing exactly what to do next, self-care is most effective when it’s organized and consistent.

The Free Spirit prefers spontaneous self-care practices that fit the moment. They like to go with the flow and enjoy self-care activities that allow for creativity and flexibility.

Next is the Nurture. The Nurturer loves connecting with others and being around friends or family, and even their community. They find joy and fulfilment in nurturing relationships and often focus on the well-being of those around them.

The Minimalist likes to keep things simple and prefers low-key self-care activities. They’re all about quality over quantity and they like to stick to what works without overcomplicating things.

Does any of these resonate with you?

If you have no idea what your self care style is, we've created a quiz to help you discover your self care style so you can know how to approach self are in a way that works for you.

What determines your self care style?

Your self care style is based on your personality. It takes into account your natural rhythms and personality and creates ways to practice self care based off that.

It’s completely normal to be in between two self care styles.

Why knowing your self are style is important?

Knowing your self care style is important because it helps you approach self care in a way that works for you. When you know your self care style, you can choose activities that work with your natural strengths making self care easier for you.

It can lead to more consistent and rewarding self care.

Take the quiz to find out your self care style

We know you must be wondering what your own self care style is. That's exactly why we created a quiz to help you discover yours.

This two minute quiz will explore your current personality and habits to find your self care style. We’ll even give you actionable steps to over your number one challenge, and our product recommendation.

Well that was fast wasn’t it?

The year has came and went and now it’s time for some much needed reflection on our parts. No matter how 2024 has been for you, taking stock and preparing for what’s next can help make walking into the new year better.

We know the holidays are here and you’re probably busy with shopping and work deadlines but don’t forget to make sure you take care of yourself in this busy season. We’ve got some practical self-care tips to help you close out the year on a positive and intentional note.

Reflection: Celebrate Milestones and Embrace Gratitude

When you take a moment to review the past year, reflection needs to be first on the list. You can reflect on 2024 in so many ways but we’ve got just the few you need to get started.

Celebrate Your Milestones

Identify the big and small wins you’ve achieved this year. Did you meet personal goals, experience growth, or overcome challenges? Take pride in your progress.

Identify Key Lessons

After reflecting on your milestones, consider what you learned from the past year’s successes but also this years challenges, as well. How have they shaped you? What can you carry forward into the new year?

Practice Gratitude

Write down at least 20 things you’re grateful for from the past year. I know 20 sounds like a lot but I’m sure when you reflect you will find 2 things you are greatful for from each month. You can even practicing being greatful for the challenges you had and the lessons they brought with them.

Release: Let Go of What Didn’t Serve You

It’s time to say bye-bye. There will be things we can’t take back and moments that we wish we could hold on to forever but now’s your chance to let go so that you can open up room the goals you are going to create.

Identify Limiting Beliefs and Habits

Reflect on what held you back this year, what didn’t work, and or any thing that needs to be let go of.

Write a Goodbye Letter

There’s no better way to let go of something than writing a good bye or thank you letter. Express what you’re letting go of in a letter to yourself. Acknowledge past pain or challenges and commit to moving forward without the weight of the past.

Renewal: Set Goals to Prioritize Yourself

Starting fresh in the new year requires clear goals, a commitment to self-care, and an inspiring vision for your future.

Set Your Goals

To get the new year started on a good foot, identify areas where you want to grow or improve, such as personal growth, relationships, career, or health. This way you can start the year with clarity and focus.

If you want to supercharge your goals, try creating a matching vision board to serve as a visual guide. Keep your vision board somewhere visible to inspire and remind you of what you’re working toward for the year.

The End of Year Reflection planner can help make planning your goals 10x easier.

Prioritize Self-Care in Your Routine

Think about how you will prioritize self care in the new year. This doesn’t need to be a detailed plan but having an idea of what you’re going to do will be helpful. This could be simple as trying new self care ideas every month, seeing a therapist, or going on a sabbactical.

Join Communities or Groups

Based on your goals, find like-minded groups, classes, or communities centered on your goals for extra encouragement and accountability.

If you have a goal to get fit, join a fitness class to motivate and hold you accountable. If better self care is one of your goals, the Self Caring Co. community is a perfect community to join. And it’s completely free.

Need help with your end of year reflection and planning?

If you know you need to close off the new year and prepare for the new start, we’ve got the prefect workbook to help you start.

Our End Of Year Reflection Planner combines meaningful year-end reflection with goal-setting tools to help you enter the new year focused, motivated, and ready to thrive.

Either way taking time to reflect, release, and renew, you’re setting yourself up for a year full of purpose and possibility. Here’s to entering the new year lighter, more grateful, and with a clear vision for what lies ahead.

Cheers to you and your journey!

How to find the beauty in everyday

In our fast-paced world, it’s easy to overlook the beauty that surrounds us daily. Yet, finding joy in the mundane can transform our perspectives and enhance our well-being. Here are some meaningful ways to find the beauty in everyday life.

Spend time outdoors

Spending time outdoors is the perfect way to recharge your energy.

When you step outside, you're reminded of how much life is happening around you and it's beautiful to witness it all. From ants diligently constructing their homes to children gleefully riding their bikes, the world is brimming with beauty waiting to be observed.

Make it a habit to spend time outdoors, whether it’s a walk in the park, a hike in the woods, or simply enjoying your garden. Each moment spent outside is a reminder of the interconnectedness of life and the wonders it holds.

Eat Fresh Food

There’s something undeniably delightful about eating fresh, wholesome food. Compared to processed options, fresh produce carries the essence of nature and nourishment. Not only does it taste better, but it also benefits our health.

Consider visiting local markets or growing your own fruits and vegetables to incorporate more fresh food into your current diet.

Learn to Let Go

We often hold onto preconceived notions of how things should be, which can cloud our ability to appreciate the present.

Learning to let go of these expectations opens the door to new experiences. When you open yourself up to allow something new to take place, you’ll be surprised by the beauty that emerges in unexpected places.

Care for Plants

Whether it’s watering a succulent or tending to a vegetable garden, the act of nurturing living things allows us to slow down and connect with nature.

As you tend to your plants, you’ll be reminded of the simple joys of growth and life. Watching something flourish under your care is a beautiful experience that can bring a little more joy to your day.

Give Gratitude

Gratitude is a surefire way to help you find the beauty in everyday.

By acknowledging the small things that bring you joy, you can feel a deep sense of appreciation for the things you have and get to experience. The more you practice, the more significant those small things become, it’s like the compound effect. With each new thing you’re grateful for, you experience more joy.

To practice gratitude, start a gratitude journal or simply take a moment each day to reflect on what you’re thankful for.

Be Present

If you want to know how to find the beauty in everything, start by being present.

When you take time to slow down, you can focus on what’s right in front of you. You'll notice the small things you might have missed before. With so many distractions vying for your attention, it's important to tune into your five senses and focus on what you can see, hear, smell, taste, and feel.

By taking a moment to focus solely on your immediate surroundings, you come to appreciate the intricacies of the moment that is happening right now.

Take Time to Pause

One way to find the beauty in everyday life is to simply stop and pause.

Often, we move too fast to fully enjoy the moment. When you notice yourself moving too fast or rushing from one thing to the next, take a moment to pause and appreciate the beauty of what's right in front of you. Allow yourself to soak in your environment—notice the colors, sounds, and sensations around you.

This simple act of pausing can help you reconnect with the beauty of the present.

Be Spontaneous

Sometimes it's easy to get caught up in your schedule and routines. Although routine can be comforting, it can also stifle your sense of adventure.

If you find yourself to be rigid and constantly in need of a plan, allow moments of spontaneity to arise. Sometimes good things are the ones we don't plan.

Make sure you keeping yourself open to go with flow just a little. Whether it’s trying a new restaurant, exploring a different part of town, or taking an impromptu road trip, these unscripted experiences often lead to the most beautiful memories

Finding beauty in everyday life is a journey that requires intention and mindfulness. By incorporating these practices into your daily routine, you can cultivate a deeper appreciation for the world around you and enrich your life with joy and wonder.