What a beautiful Sunday yesterday was!

As I reflect on all the good that has happened the previous week, I couldn’t help but feel grateful for the upcoming week and what I’ll get to celebrate. The power of a positive mindset cannot be measured. It’s incredible how our thoughts shape our reality and transform our lives that I’ve come up with over 50 affirmations for the week ahead.

Why should you use affirmations for the week?

Affirmations are an incredibly POWERFUL TOOL in shaping your mindset and also boosting your motivation. By using positive affirmations for the week, you can rewire your thought patterns and cultivate a more positive and empowering mindset to approach the week ahead. Incorporating affirmations into your daily routine can be a powerful way to set the tone for the week and align your mindset with your desired outcomes.

When you approach each day with a positive outlook, you open yourself up to new opportunities and possibilities.

As you prepare for the week ahead, let’s make a conscious effort to cultivate a positive mindset, stay motivated, and use these affirmations for the week as a powerful tool to support your journey.

Here’s to a week filled with positivity, motivation, and success!

Monday Affirmations

• I am excited to start this new week with a positive outlook and a sense of purpose.
• I am filled with energy and enthusiasm for all the opportunities that lie ahead.
• I choose to focus on the good in my life and let go of any negativity or self-doubt.
• I trust in my abilities and believe that I can achieve anything I set my mind to.
• I approach each day with a grateful heart and a positive attitude, knowing that each moment is a gift to be cherished.
• I am open to new experiences and challenges, and I embrace them with courage and confidence.
• I radiate positive energy and attract abundance into my life.
• I am ready to make this week amazing and achieve my goals with joy.

Tuesday Affirmations

• I am open to embracing change and limitless opportunities.
• I welcome change with open arms and see it as an opportunity for growth and personal development.
• I am open to exploring new avenues and taking on new challenges, knowing that they will lead me to limitless opportunities.
• I trust in my ability to adapt and thrive in any situation.
• I believe that change brings new and exciting possibilities, and I am excited to see where it will take me.
• I release any fear or resistance to change and embrace it as a necessary part of life.
• I am grateful for the opportunities that come my way and approach them with a positive attitude and a willingness to learn.
• I am confident in my ability to succeed in all that I do and open to receiving all the blessings that the universe has for me.
• I am ready to embrace change and seize all the limitless opportunities that come my way.

Wednesday Affirmations

• I am filled with gratitude for all the positive changes and blessings that are coming into my life.
• I believe that things are getting better and better for me each and every day.
• I am open to receiving all the abundance that the universe has in store for me.
• I trust that everything is unfolding perfectly and for my highest good.
• I am excited about the opportunities that are coming my way, and I welcome them with open arms.
• I am confident in my ability to create a fulfilling and happy life, and I take inspired action to make my dreams a reality.
• I am grateful for all the wonderful experiences and people in my life, and I cherish every moment. I know that my positive energy attracts positive experiences, and I radiate love and positivity wherever I go.
• I am blessed, and my life is filled with joy and abundance.

Thursday Affirmations

• I am inspired, energized, and ready to approach the day with optimism.
• I am inspired by the possibilities that each new day brings.
• I wake up feeling energized and ready to tackle whatever challenges may come my way.
• I am grateful for the opportunities that life presents me, and I am excited to make the most of every moment. I choose to approach the day with optimism and positivity, knowing that my thoughts and beliefs shape my reality. I trust that everything is happening for my highest good, and I am open to receiving all the blessings that come my way.
• I am confident in my abilities and believe that I can overcome any obstacle with grace and ease.
• I am grateful for the people in my life who support and encourage me, and I surround myself with positivity and love. I radiate positive energy and attract abundance into my life.
• I am inspired, energized, and ready to make today amazing!

Friday Affirmations

• I am proud of the person I am and the person I’m becoming.
• I celebrate my successes and accomplishments, and I acknowledge the hard work and dedication that have shaped me.
• I embrace my unique qualities and appreciate the strengths and talents that make me who I am.
• I am confident in my ability to achieve my goals and grateful for the challenges that have helped me grow and develop as a person.
• I am open to learning and evolving, and I trust that I am constantly becoming a better version of myself.
• I choose to focus on the positive qualities and attributes that I possess, and I release any negative self-talk or self-doubt.
• I am deserving of love and respect, I treat myself with kindness and compassion.
• I am proud of the person I am and the person I am becoming, and I look forward to all the amazing things that lie ahead.

Saturday Affirmations

• I can find time to relax without feeling guilty. I acknowledge the importance of self-care and taking time to recharge my batteries.
• I give myself permission to prioritize my mental and physical well-being by carving out time in my day for relaxation and rejuvenation.
• I understand that relaxation is not a luxury but a necessity, and I honor my body’s need for rest and renewal.
• I release any guilt or shame that may arise from taking time for myself and remind myself that my well-being is essential for living a happy and fulfilling life.
• I am committed to making time for myself every day, whether it’s through meditation, reading, taking a walk, or simply doing something that brings me joy.
• I trust that taking care of myself will benefit not only me but also those around me, as I show up as the best version of myself.
• I can find time to relax without feeling guilty, and I do so with gratitude and appreciation for myself.

Sunday Affirmations

• I deserve to take the day easy. I trust that everything that needs to get done will get done in its own time.
• I choose to prioritize my well-being and allow myself the time and space to relax and recharge.
• I release any feelings of guilt or shame that may arise from taking time for myself and remind myself that self-care is essential for my mental, emotional, and physical health.
• I trust that by taking care of myself, I will be better equipped to handle the challenges of the week ahead.
• I feel confident and prepared for the start of the new week, knowing that I have taken the time to rest and rejuvenate.
• I trust that the universe has my back and that everything is happening for my highest good.
• I feel at ease and ready to take on the new week with grace and ease.

As you move on to a new week, let’s carry the power of a positive mindset, motivation, and these affirmations for the week ahead with you. By cultivating a positive outlook, staying motivated, and using affirmations as a guiding light, you set yourself up for success and happiness.

Each day presents new opportunities, and it’s up to you to approach them with gratitude, optimism, and a belief in your own abilities.

Remember, you have the power to shape your reality and create a fulfilling life. Embrace the journey, stay motivated, and let your positive mindset guide you toward a week filled with growth, joy, and accomplishment.

Here’s to an incredible week ahead!

I hope these affirmations for the week keep you fueled to approach the week with optimism.

This collection of journal prompts is designed to guide you in exploring your inner world with compassion and curiosity.

Self-acceptance is more than just liking yourself; it’s about recognizing your worth, owning your story, and finding peace with where you are in life. It’s the foundation of a fulfilling and authentic life because when you accept yourself fully, you free yourself from the constant need for validation or comparison.

Take your time with each prompt. There’s no right or wrong way to answer—just let your thoughts flow freely. Grab your favorite journal, find a quiet space, and let’s start this beautiful journey of self-cceptance.

• What are the benefits of forgiveness?

• What or who can you forgive so you can start to experience the benefits of forgiveness right now?

• What have you not forgiven yourself for? How can you forgive yourself now?

• What is something you have a hard time accepting about yourself, family, work?

• Who or what situations have you not forgiven based on the stories you keep telling?

• When was the last time you offered someone your forgiveness and meant it?

• What area(s) of your life do you feel you have to control?

• What is one thing you can try and release control over?

• What is one thing you wouldn’t change about yourself, your body, your character?

• What compliment do you wish someone would give you?

• Do you often criticize yourself? How does it feel when you do so?

• What experiences have you had with others that you believe you’re still suffering from?

Have you ever thought to yourself, “Self care is hard.” or “I don’t know what to do when it comes to self care."? Believe it or not, you have a self care style and when you know your self care styles, self care becomes so much easier.

What is a self care style?

In a nutshell, your self care style is how you approach self care. We like to use your personality to figure this out.

Self case isn't one size fits all. Everyone approaches self care differently. I like to do tried and true methods whereas you could love exploring with different self core ideas and doing what feels good in the moment.

These are four different self care styles and knowing which one you are is important.

What are the different self care styles?

The main four types of styles are The Planner, The Free-Spirit, The Nurturer, and the Minimalist.

The Planner is just that. They love a plan even when it comes to their self care habits. They thrive on structure and love setting routines. Because they like having a plan and knowing exactly what to do next, self-care is most effective when it’s organized and consistent.

The Free Spirit prefers spontaneous self-care practices that fit the moment. They like to go with the flow and enjoy self-care activities that allow for creativity and flexibility.

Next is the Nurture. The Nurturer loves connecting with others and being around friends or family, and even their community. They find joy and fulfilment in nurturing relationships and often focus on the well-being of those around them.

The Minimalist likes to keep things simple and prefers low-key self-care activities. They’re all about quality over quantity and they like to stick to what works without overcomplicating things.

Does any of these resonate with you?

If you have no idea what your self care style is, we've created a quiz to help you discover your self care style so you can know how to approach self are in a way that works for you.

What determines your self care style?

Your self care style is based on your personality. It takes into account your natural rhythms and personality and creates ways to practice self care based off that.

It’s completely normal to be in between two self care styles.

Why knowing your self are style is important?

Knowing your self care style is important because it helps you approach self care in a way that works for you. When you know your self care style, you can choose activities that work with your natural strengths making self care easier for you.

It can lead to more consistent and rewarding self care.

Take the quiz to find out your self care style

We know you must be wondering what your own self care style is. That's exactly why we created a quiz to help you discover yours.

This two minute quiz will explore your current personality and habits to find your self care style. We’ll even give you actionable steps to over your number one challenge, and our product recommendation.

Well that was fast wasn’t it?

The year has came and went and now it’s time for some much needed reflection on our parts. No matter how 2024 has been for you, taking stock and preparing for what’s next can help make walking into the new year better.

We know the holidays are here and you’re probably busy with shopping and work deadlines but don’t forget to make sure you take care of yourself in this busy season. We’ve got some practical self-care tips to help you close out the year on a positive and intentional note.

Reflection: Celebrate Milestones and Embrace Gratitude

When you take a moment to review the past year, reflection needs to be first on the list. You can reflect on 2024 in so many ways but we’ve got just the few you need to get started.

Celebrate Your Milestones

Identify the big and small wins you’ve achieved this year. Did you meet personal goals, experience growth, or overcome challenges? Take pride in your progress.

Identify Key Lessons

After reflecting on your milestones, consider what you learned from the past year’s successes but also this years challenges, as well. How have they shaped you? What can you carry forward into the new year?

Practice Gratitude

Write down at least 20 things you’re grateful for from the past year. I know 20 sounds like a lot but I’m sure when you reflect you will find 2 things you are greatful for from each month. You can even practicing being greatful for the challenges you had and the lessons they brought with them.

Release: Let Go of What Didn’t Serve You

It’s time to say bye-bye. There will be things we can’t take back and moments that we wish we could hold on to forever but now’s your chance to let go so that you can open up room the goals you are going to create.

Identify Limiting Beliefs and Habits

Reflect on what held you back this year, what didn’t work, and or any thing that needs to be let go of.

Write a Goodbye Letter

There’s no better way to let go of something than writing a good bye or thank you letter. Express what you’re letting go of in a letter to yourself. Acknowledge past pain or challenges and commit to moving forward without the weight of the past.

Renewal: Set Goals to Prioritize Yourself

Starting fresh in the new year requires clear goals, a commitment to self-care, and an inspiring vision for your future.

Set Your Goals

To get the new year started on a good foot, identify areas where you want to grow or improve, such as personal growth, relationships, career, or health. This way you can start the year with clarity and focus.

If you want to supercharge your goals, try creating a matching vision board to serve as a visual guide. Keep your vision board somewhere visible to inspire and remind you of what you’re working toward for the year.

The End of Year Reflection planner can help make planning your goals 10x easier.

Prioritize Self-Care in Your Routine

Think about how you will prioritize self care in the new year. This doesn’t need to be a detailed plan but having an idea of what you’re going to do will be helpful. This could be simple as trying new self care ideas every month, seeing a therapist, or going on a sabbactical.

Join Communities or Groups

Based on your goals, find like-minded groups, classes, or communities centered on your goals for extra encouragement and accountability.

If you have a goal to get fit, join a fitness class to motivate and hold you accountable. If better self care is one of your goals, the Self Caring Co. community is a perfect community to join. And it’s completely free.

Need help with your end of year reflection and planning?

If you know you need to close off the new year and prepare for the new start, we’ve got the prefect workbook to help you start.

Our End Of Year Reflection Planner combines meaningful year-end reflection with goal-setting tools to help you enter the new year focused, motivated, and ready to thrive.

Either way taking time to reflect, release, and renew, you’re setting yourself up for a year full of purpose and possibility. Here’s to entering the new year lighter, more grateful, and with a clear vision for what lies ahead.

Cheers to you and your journey!

How to find the beauty in everyday

In our fast-paced world, it’s easy to overlook the beauty that surrounds us daily. Yet, finding joy in the mundane can transform our perspectives and enhance our well-being. Here are some meaningful ways to find the beauty in everyday life.

Spend time outdoors

Spending time outdoors is the perfect way to recharge your energy.

When you step outside, you're reminded of how much life is happening around you and it's beautiful to witness it all. From ants diligently constructing their homes to children gleefully riding their bikes, the world is brimming with beauty waiting to be observed.

Make it a habit to spend time outdoors, whether it’s a walk in the park, a hike in the woods, or simply enjoying your garden. Each moment spent outside is a reminder of the interconnectedness of life and the wonders it holds.

Eat Fresh Food

There’s something undeniably delightful about eating fresh, wholesome food. Compared to processed options, fresh produce carries the essence of nature and nourishment. Not only does it taste better, but it also benefits our health.

Consider visiting local markets or growing your own fruits and vegetables to incorporate more fresh food into your current diet.

Learn to Let Go

We often hold onto preconceived notions of how things should be, which can cloud our ability to appreciate the present.

Learning to let go of these expectations opens the door to new experiences. When you open yourself up to allow something new to take place, you’ll be surprised by the beauty that emerges in unexpected places.

Care for Plants

Whether it’s watering a succulent or tending to a vegetable garden, the act of nurturing living things allows us to slow down and connect with nature.

As you tend to your plants, you’ll be reminded of the simple joys of growth and life. Watching something flourish under your care is a beautiful experience that can bring a little more joy to your day.

Give Gratitude

Gratitude is a surefire way to help you find the beauty in everyday.

By acknowledging the small things that bring you joy, you can feel a deep sense of appreciation for the things you have and get to experience. The more you practice, the more significant those small things become, it’s like the compound effect. With each new thing you’re grateful for, you experience more joy.

To practice gratitude, start a gratitude journal or simply take a moment each day to reflect on what you’re thankful for.

Be Present

If you want to know how to find the beauty in everything, start by being present.

When you take time to slow down, you can focus on what’s right in front of you. You'll notice the small things you might have missed before. With so many distractions vying for your attention, it's important to tune into your five senses and focus on what you can see, hear, smell, taste, and feel.

By taking a moment to focus solely on your immediate surroundings, you come to appreciate the intricacies of the moment that is happening right now.

Take Time to Pause

One way to find the beauty in everyday life is to simply stop and pause.

Often, we move too fast to fully enjoy the moment. When you notice yourself moving too fast or rushing from one thing to the next, take a moment to pause and appreciate the beauty of what's right in front of you. Allow yourself to soak in your environment—notice the colors, sounds, and sensations around you.

This simple act of pausing can help you reconnect with the beauty of the present.

Be Spontaneous

Sometimes it's easy to get caught up in your schedule and routines. Although routine can be comforting, it can also stifle your sense of adventure.

If you find yourself to be rigid and constantly in need of a plan, allow moments of spontaneity to arise. Sometimes good things are the ones we don't plan.

Make sure you keeping yourself open to go with flow just a little. Whether it’s trying a new restaurant, exploring a different part of town, or taking an impromptu road trip, these unscripted experiences often lead to the most beautiful memories

Finding beauty in everyday life is a journey that requires intention and mindfulness. By incorporating these practices into your daily routine, you can cultivate a deeper appreciation for the world around you and enrich your life with joy and wonder.

Hobbies are a great way to reconnect with yourself and discover what truly makes you happy. They help you explore new interests, uncover hidden talents, and build confidence.

After a life change, trying new activities or returning to old ones can be a powerful step toward self-discovery. Whether you want to get creative, stay active, or learn something new, hobbies can bring joy and purpose to your life.

Here’s a list of hobbies to help you find what inspires you and makes you feel like yourself again.

List of Hobbies From A-L