THE RESULTS ARE IN. Your self care style is…
The Minimalist
You keep things simple and prefer low-key self-care activities. For you, self-care is about quality over quantity, and you like to stick to what works without overcomplicating things.
Your Strengths:
- Simplicity: You excel at stripping away the unnecessary, focusing only on what truly matters. This helps you maintain a clear and uncluttered mind, which is essential for your well-being.
- Efficiency: You prefer self-care activities that are quick yet impactful, ensuring that your routine is sustainable and doesn’t feel like a burden.
- Consistency: Your minimalist approach allows you to stick to a routine that is both manageable and enjoyable, ensuring that self-care remains a regular part of your life.
While your love for simplicity keeps your life stress-free, it can sometimes lead to a self-care routine that lacks variety.
The challenge for The Minimalist is to occasionally introduce new, low-key activities that can refresh your routine without adding complexity.
This ensures that your self-care remains engaging and continues to meet your evolving needs.
based on your self care style
Your Action Plan
1. Identify Your Non-Negotiable Needs
Boundaries isn’t only about saying no but also deciding what you will and won’t allow within each area of your life. What are some things you can start saying no to to get your needs met?
2. Practice Expressing Your Needs
Did you know setting Boundaries is an act of self respect. When you set boundaries and stick to them you begin to trust yourself and have more confidence in yourself. Once you’ve identified your needs, share them when necessary.
3. Audit your Friendships
It’s easy getting caught up in the idea of “being a good friend” that you may not notice when someone isn’t actaully a friend to you. Do an inventory check on your relationships to know which ones are and aren’t nourishing you.
OUR PRODUCT RECOMMENDATION
14 Day Self Care Series
To support your minimalist approach to self-care, the 14-Day Self-Care Series is the perfect fit. Here’s why:
Straightforward and Effective
This series offers simple, daily activities that are designed to be both impactful and easy to integrate into your routine. Each activity is carefully selected to bring maximum benefit with minimal effort, aligning perfectly with your preference for simplicity.
Low-Commitment, High-Reward
The 14-day structure provides just enough commitment to create a lasting impact without feeling overwhelming. You’ll be able to enjoy the benefits of self-care without overcomplicating your life.
Repetition-Friendly
Many of the activities in the series can be repeated, allowing you to stick with what works for you. This ensures that your self-care routine remains consistent and effective over time.
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THE MINIMALIST IN A NUTSHELL
Organized
Practical
intenional
Laidback
Simplistic
You’re someone who finds peace and fulfillment in simplicity and clarity. You don’t believe in complicating your routine with unnecessary steps or overwhelming yourself with too many options. Instead, you focus on what truly works and brings you joy, choosing quality over quantity every time.
ADAPT FLEXIBILITY
CREATE A SELF CARE CORNER
RECOMMENDATION
14 Day Self Care Series
INTERESTED IN THE OTHER SELF CARE STYLES?
The Free Spirit
The Planner
The Nurturer
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