Self Care Audit | Self Caring Co.

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Self-Care Foundations Assessment

This quick assessment is designed to help you understand where you are in each of the four key self-care pillars.

You’ll rate a series of simple statements to get a clearer picture of which areas feel strong and which may need more support. There are no right or wrong answers.

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	Rarely/ Never	Sometimes	Often	Always
I believe I’m worthy of love, care, and good things.	Rarely/ Never	Sometimes	Often	Always
I invest time and energy into myself without guilt.	Rarely/ Never	Sometimes	Often	Always
How often do you celebrate your achievements, big or small?	Rarely/ Never	Sometimes	Often	Always
Do you feel guilty when asking for help or support?	Rarely/ Never	Sometimes	Often	Always
I feel the need to prove my worth to myself and others.	Rarely/ Never	Sometimes	Often	Always

	Extremely satisfied	Somewhat satisfied	Neither satisfied nor dissatisfied	Somewhat dissatisfied
I feel confident setting boundaries and following through with them.	Extremely satisfied	Somewhat satisfied	Neither satisfied nor dissatisfied	Somewhat dissatisfied
I present myself in a way that makes me feel confident and empowered.	Extremely satisfied	Somewhat satisfied	Neither satisfied nor dissatisfied	Somewhat dissatisfied
I follow through on the promises I make to myself.	Extremely satisfied	Somewhat satisfied	Neither satisfied nor dissatisfied	Somewhat dissatisfied
I respect my own time, energy, and voice and expect others to do the same.	Extremely satisfied	Somewhat satisfied	Neither satisfied nor dissatisfied	Somewhat dissatisfied
I’m able to walk away from people or situations that don’t align with my values or standards.	Extremely satisfied	Somewhat satisfied	Neither satisfied nor dissatisfied	Somewhat dissatisfied

	Rarely/Never	Sometimes	Often	Always
I feel pressure to constantly improve or "fix" myself to feel lovable.	Rarely/Never	Sometimes	Often	Always
I give myself grace when I make mistakes.	Rarely/Never	Sometimes	Often	Always
I speak kindly to myself, even when I’m struggling.	Rarely/Never	Sometimes	Often	Always
I feel pressure to constantly improve or "fix" myself to feel lovable.	Rarely/Never	Sometimes	Often	Always
I often feel the need to hide or change who I am to be liked or accepted.	Rarely/Never	Sometimes	Often	Always

	Rarely/Never	Sometimes	Often	Always
I regularly reflect on my thoughts, emotions, and behaviors to better understand myself.	Rarely/Never	Sometimes	Often	Always
I feel clear about who I am, my values, and what I want out of life.	Rarely/Never	Sometimes	Often	Always
I can tell when something feels aligned vs. out of sync for me.	Rarely/Never	Sometimes	Often	Always
I often seek new experiences because they help me learn more about who I am.	Rarely/Never	Sometimes	Often	Always
I tend to ignore or suppress my deeper wants and needs.	Rarely/Never	Sometimes	Often	Always

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