Recent Posts:
How to Find Your Voice When Setting Boundaries
Knowing you need to set a boundary is one thing but actually saying it out loud is another. How many times have you planned the perfect response in your notes app, only to realize you ended up saying something completely different? Finding your voice when it comes to...
The Only 2 Types of Boundaries You Actually Need To Know
You’ve probably heard that there are 6 or 7 types of boundaries. Emotional boundaries. Physical boundaries. Mental boundaries. Sexual boundaries. The list goes on. But those aren’t actually types of boundaries. Those are contexts in which you set boundaries. Knowing...
How to Create a Self Care Menu
If you’ve ever found yourself feeling drained, overwhelmed, or unsure how to reset, you’re not alone. In a world that moves fast and demands even more, it’s easy to neglect your needs while taking care of everything—and everyone—else. That’s why creating a self care...
What is Self Care Week + 5 Reasons You Should Join
Have you ever bought a course with every intention of doing it but then life happened? We know that feeling all too well. When you bought "that course," you didn't plan for it to be another course sitting on your to-do list. Maybe you thought this was going to be the...
The One List That Actually Makes You Feel Better at the End of the Day
At the end of most days, what do you look at? Your to-do list. Specifically, the things still on it and all of the things you didn't do. And instead of ending the day feeling like you got things done, you inevitably feel like you didn't do enough. That's why you need...
20 Alternatives Ways To Say No Without Feeling Guilty
You've heard "Just say no." If that advice has ever felt easier said than done, you're not alone. Although "No." is a complete sentence, it's not always the right one. Only saying "no" can lack clarity and may leave the conversation feeling incomplete or people...