The Personal Standards Playbook
If you’re ready to set boundaries without feeling guilty, The Personal Standards Playbook will give you the exact tools to do so.
Bite-Sized Actionable Lessons
to help you define what’s okay and what’s not before hard moments happen so you’re not deciding on the spot.
Two Different Frameworks
for building standards from situations you want to avoid, or the life you’re working toward
Real World Examples
so you can see exactly what standards look and sound like before you have to come up with your own
Communication Style Guide
Explore the difference between apologetic, vague, and affirming language so you can say what you mean without rambling, or giving in.
Ready To Use Scripts
you can lean on until communicating your standards starts to feel natural (so you’re never stuck thinking “How do I say this?”).
Exclusive invite to The Self Care Lounge
You’ll get an exclusive invite to our student only group, The Self Care Lounge, a supportive space to reflect, ask questions, and stay connected as you practice setting boundaries.
“Sometimes it’s easy to feel that we already know what setting boundaries looks like but honestly, for me, I truly didn’t. Going through Boundaries 101 has truly been an eye-opener for me, and it’s something that I keep coming back to.“
“Sometimes it’s easy to feel that we already know what setting boundaries looks like but honestly, for me, I truly didn’t. Going through Boundaries 101 has truly been an eye-opener for me, and it’s something that I keep coming back to.“
