THE SELF CARE RESET
Ditch the "shoulds" and finally understand what self care means for you
Skip the unhelpful advice and use a simple, step-by-step approach to identify activities that already support you and make them a non-negotiable part of your day.
You've "tried self care" before but it hasn't stuck.
Maybe you started a routine and dropped it after a few days.
Maybe you told yourself you’d “make more time” for it but never actually found any.
Maybe you bought the journals, downloaded the apps, saved the Instagram posts — and still ended up right back where you started.
Here’s why:
You were following someone else’s version of self care, not yours.
And now you’re stuck wondering why it feels so hard when everyone else makes it look so easy.
The problem isn't you. It's that no one taught you how to figure out what you actually need.
Most self care advice tells you what to do: meditate, journal, take a bath, wake up at 5am.
But nobody teaches you how to figure out what works for you.
So you end up:
- Trying routines that don’t fit your schedule
- Feeling guilty when you can’t keep up
- Wondering why self care feels like one more thing on your to-do list
The Self Care Reset is different.
It doesn’t tell you what to do. It helps you figure out what you need and how to actually do it.
introducing…
The Self Care Reset
A self paced workshop (broken down into bite-sized lessons ) where you’ll audit your day, discover your self supporting activities and imake them a non-neogtiable part of your day.
Instant Access to The Self Care Reset
Identify the everyday things that you do that counts as self care for you (not the generic advice you’ve been told to follow).
4 Bonus Lessons
Extra guidance to help you understand your self-care style, check in with yourself more consistently, and release the beliefs that keep you stuck or second-guessing yourself.
Common Questions
Clear, honest answers to the most common self-care questions so you can move forward feeling reassured and supported.
Invite To The Self Care Lounge
Our student-only community to ask questions, get feedback, and surround yourself with other women on their self care journey
All for just $47
don’t just takae our word for it…
I felt like it was hard to find the time for self care. Now I realize that self care can be different things and I learned how to prioritize myself.
“I never really thought much about self-care. Now I feel like it’s a needed part of life. It’s not as complex as I was making it out to be, and I’m glad I was able to realize that. I’d tell anyone thinking about joining that it’s a great idea. You’ll learn more than you expect, and I liked that it’s self-paced. You’re not rushed or trying to keep up with anyone else. It’s about you.”
“I found the daily homework and activities worked really well. There are lots of good prompts to aid in deep reflection. I am more prepared to slow down during tasks”
I know how important it is but I often break promises to myself or procrastinate telling myself I will do it later. Now I am making it (self care) a priority.
HAVE A QUESTION?
How long does this take to complete?
The reset is designed to be completed in 3 days Most people spend about 20–30 minutes per day with the material. There are currently 8 lessons.
, but you can move through it at your own pace. You’ll have lifetime access.
What if I don't have time for self care right now?
That’s exactly why you need this. The reset helps you figure out where your time is actually going and how to create space for yourself without adding more to your plate.
Do I need to have a self care routine already?
Nope. This is for people who are starting from scratch or who’ve tried before and it didn’t work.
I have a different question.
Great! Send us a message using the message box on the bottom right of this page (the one with our logo) or email us at [email protected].
Tired of guessing what self care should look like for you?
This is your before and after moment. Join The Self Care Reset and figure out what you actually need and start integrating it into your day
