Step into a new standard for how you’re treated starting now
Redefine what boundaries really are and learn how to set clear standards before they’re ever tested. Plus, you’ll leave with practical scripts you can actually use in real-life conversations, no matter who you’re talking to.
Sick of feeling guilty every time you try to speak up or set a boundary?
Worried that setting boundaries will make things awkward or worse, damage your relationships?
Wish you had a simple way to set boundaries without feeling like the bad guy?
Inside Our Boundaries Playbook,
the breakdown
Learn the difference between responsive boundaries (what you say in the moment) and proactive boundaries (what you decide ahead of time) so you know what to do
The Boundary Blueprint
Learn how to build your personal boundary strategy by tuning into what you feel in the moment and getting clear on what you want in advance
The Examples
50+ boundaries and communication examples to help you see what setting boundaries actually looks and sounds like and when it’s done.
communication style guide
Explore the difference between apologetic, vague, and affirming language so you can say what you mean without rambling, or giving in.
Create new standards
Build a go-to list of what’s okay and what’s not (so you don’t have to second-guess yourself in hard moments).
easy to use scripts
Get practical phrases to lean on when words feel hard (so you’re never stuck thinking “what do I even say?”).
“Sometimes it’s easy to feel that we already know what setting boundaries looks like but honestly, for me, I truly didn’t. Going through this workshop has truly been an eye-opener for me, and it’s something that I keep coming back to.“
“You’ve taken something that seems overwhelming and rude to someone who used to be a complete people pleaser like me and made it feel empowering.“
Boundaries Playbook
You’ll walk away with a clear understanding of what boundaries really are, how to create them before conflict hits, and exactly what to say when it’s time to speak up.
by the end of this, you’ll finally
Understand what boundaries are and when to set them
Build a personal set of standards before you’re in a tough spot or emotional moment
Use practical scripts to communicate your boundaries with confidence
Use your internal cues; discomfort, anxiety, or resentment, as guides to set clear boundaries ahead of time
Start creating more space, time, and peace in your daily life just by knowing where you stand
HAVE A QUESTION?
How much time will it take to go through this?
Most people spend about 20–30 minutes per day with the material. There are currently 8 lessons.
What if I’m terrible at setting boundaries, can this actually help me?
If you haven’t learned how to set boundaries yet, this is the perfect place to start. The Boundaries Playbook helps you create standards so that you can predecide your limits before they’re.. If you’re a beginnger, this is perfect for you unlike repsonisve boundaries. Those can be a bit tricky and harder to naviagte.
How soon will I start seeing changes in my day-to-day life?
If you haven’t learned how to set boundaries yet, this is the perfect place to start. The Boundaries Playbook helps you create standards so that you can predecide your limits before they’re.. If you’re a beginnger, this is perfect for you unlike repsonisve boundaries. Those can be a bit tricky and harder to naviagte.
What kinds of boundaries does this cover?
The Boundaries Playbook will help you learn how to set proactive boundaries, aka standards, where-as Boundaries 101 teaches you how to set responsive boundaries, boundaries that are needed in the moment.
You can learn more about these different types of boundaries in our glossary. To helo you choose which is best for you in this moment.
I have one last different question. How can I contact you?
We’re here to help. You can email us at [email protected] or use the contact form and we’ll get back to you within 1–2 business days.
get clear on your standards before the line is ever crossed
Boundaries Playbook
For the cost of takeout or another self-help book you won’t finish, you can create the foundation for the boundaries you’ve been craving.
