The personal standards playbook
Stop waiting until you’re overwhelmed, resentful, or already past your limit to figure out where you stand.
Redefine what boundaries really are and learn how to set clear standards before they’re ever tested. Plus, you’ll leave with practical scripts you can actually use in real-life conversations, no matter who you’re talking to.
How many times have you said yes to something and immediately felt that slow sink of regret?
Or agreed to something you didn’t want to do, responded immediately when you needed space or showed up to something out of guilt. and thought — why do I keep doing this?
Because If yo’re being honest with yourself, you’ve been in the situation before so why does it keep happening like this wverytime..
nd it’s why so many people keep ending up stuck in the same situations.
Made a decision from a place of pressure instead of clarity.
But when the moment arrives and you haven’t already decided what you’re available for, you’re starting from scratch every single time. Under pressure. In real time. With someone waiting on an answer.
What if you didn't have to figure it out what you need in the moment?
What if, before the hard conversation ever happened… before someone asked too much, or overstepped, you already knew exactly where you stood?
That’s what standards do.
Just a clear, pre-made decision about what you will and won’t allow so you’re not scrambling to figure it out under pressure, in real time, while someone’s already waiting.
“I don’t go to events out of obligation.” “I don’t make big decisions when I’m overwhelmed.” “I don’t respond to messages immediately unless they’re urgent.”
Once you’ve already decided those things for yourself, everything else gets easier. You’re not second-guessing yourself. You’re not over-explaining. You’re just… referring back to something you already know.
And once you have them? The conversation gets a whole lot easier.
The worst thing about not having your standards figured out? You’re starting from scratch every single time.
Every request. Every situation. Every moment where someone expects more than you have to give — and you’re searching for the right answer in real time.
That’s exhausting. And it’s also completely fixable.
Because here’s the thing about reactive boundaries (the kind most people are taught): they require you to think clearly when you’re already stressed, stay calm when you’re already triggered, and find the right words when your nervous system is already in full “just agree and escape” mode.
That’s a lot to ask of yourself in the moment.
Standards — decisions made before the moment — are a completely different experience.
And that’s exactly what The Personal Standards Playbook is built around.
The Personal Standards Playbook
A practical, self-paced course that helps you build your personal set of standards from the ground up, so you know what you’ll accept, what you won’t, and exactly what to say when it’s time to speak up.
Inside Our Playbook,
Bite-Sized Lessons
that walks you through identifying your personal standards before conflict, pressure, or obligation has a chance to cloud your thinking
Two Different Frameworks
for building standards from situations you want to avoid, or the life you’re working toward
Real World Examples
so you can see exactly what standards look and sound like before you have to come up with your own
Communication Style Guide
Explore the difference between apologetic, vague, and affirming language so you can say what you mean without rambling, or giving in.
Ready To Use Scripts
you can lean on until communicating your standards starts to feel natural (so you’re never stuck thinking “How do I say this?”).
ALL FOR JUST $147
(or two payments of $77)
“Sometimes it’s easy to feel that we already know what setting boundaries looks like but honestly, for me, I truly didn’t. Going through this workshop has truly been an eye-opener for me, and it’s something that I keep coming back to.“
“You’ve taken something that seems overwhelming and rude to someone who used to be a complete people pleaser like me and made it feel empowering.“
by the end of this, you’ll finally
Understand what boundaries are and when to set them
Build a personal set of standards before you’re in a tough spot or emotional moment
Use practical scripts to communicate your boundaries with confidence
Start creating more space, time, and peace in your daily life just by knowing where you stand
Use your internal cues; discomfort, anxiety, or resentment, as guides to set clear boundaries ahead of time
get clear on your standards before the line is ever crossed
You already know you need this.
The only thing left is deciding to stop figuring it out in the moment and starting to decide in advance.
The Personal Standards Playbook gives you the framework, the language, and the clarity to do exactly that.
ALL FOR JUS $147
(or two payments of $77)
Frequently asked Questions
What’s the difference between a standard and a boundary?
A standard is what you decide in advance — what you’re available for, before the situation arrives. A boundary is how you communicate that when it’s tested. Standards come first. This course is where you build them.
How is this different from Before You Set That Boundary?
Great question, and I’m glad you asked, because they’re not the same thing at all!
Before You Set That Boundary teaches a framework you revisit each time a responsive boundary comes up. The Personal Standards Playbook is about pre-deciding your standards so you already know where you stand before a situation even arrives.
They’re two different tools for two different situations, and honestly, they work really well together.
How is this different from Boundaries 101?
The Playbook is about the work you do before a hard moment. Boundaries 101 is about navigating the moment when it actually arrives — what to say, how to hold firm under pressure. They go well together, but this one comes first.
(Already have Boundaries 101 and feel like something’s still missing? This is probably it. 😅)
Do I need to have done any inner work before this, or can I start here?
Trust me, you do. You’re just not noticing it orrr you’re dismissing things as “not a big deal.” Part of this course is learning what actually counts (spoiler: way more than you think).
Will having standards make me seem difficult or high-maintenance?
Nope. Knowing what you need and being able to communicate it clearly actually makes you easier to be around — for the people who respect you. Standards aren’t walls. They’re just decisions you’ve already made.
I have a different question.
Great! Send us a message using the message box on the bottom right of this page (the one with our logo) or email us at [email protected].
