Self Caring Co.

Your Self-Care Foundation Audit

A personalized look at where you're at across Self Care, Boundaries, and Confidence — plus your 90-day plan for what's next.

◷ 10–15 minutes
◈ 4 sections
✦ Report generated for you
Section 01 of 04

A little about you

Before we look at the pillars, tell us a bit about your life right now. This shapes how your report reads.

Your name
What's your first name?
Your day to day
How would you describe your day-to-day life right now?
Your situation
Who are you managing life for right now?
Just myself
Myself and a partner
Myself and children
Myself, a partner, and children
Other family members or dependants
What gets in the way
What gets in the way of time and energy for yourself the most?
What you want
What would having more time and energy for yourself actually mean for you?
Section 02 of 04
Self Care

Self Care Pillar

Rate how true each statement feels for you right now. There are no right or wrong answers.

1 = Not at all true  ·  4 = Always true
Section 03 of 04
Boundaries

Boundaries Pillar

Rate how true each statement feels for you right now.

1 = Not at all true  ·  4 = Always true
Section 04 of 04
Confidence

Confidence Pillar

Rate how true each statement feels for you right now.

1 = Not at all true  ·  4 = Always true
Generating your report
Putting together your personalised Foundation Report.
This takes about 20–30 seconds.
Your results

Your Foundation Report

Self Care
—
out of 28
Boundaries
—
out of 16
Confidence
—
out of 28
Your 90-day plan

What's next

Ready to go deeper?
The Self Care Studio is where this becomes your life.
Courses, tools, and a community built around Self Care, Boundaries, and Confidence.