3 DAY WORKSHOP
The Self Care Shift
If you’ve been feeling stretched thin, over-committed, or like you’re constantly pouring into everyone else but leaving nothing for yourself—this 3-day self care workshop is your invitation to pause, shift, and finally choose yourself again.
Let us guess…
You’ve “tried self-care” before—but nothing really stuck.
Maybe you started a new routine and dropped it after a few days.
Maybe you told yourself you’d make “more time” for it… but couldn’t actually find any.
So even with the best intentions, you still haven’t figured out how to truly put yourself first.
And it left you feeling more frustrated, more disconnected, and honestly… more unsure of where to go from here.
So now, you’re still drained.
Still overwhelmed.
Still wondering why self-care feels so hard—when everyone else makes it look so easy.
Let’s talk about why self-care never quite sticks.
Truth is… there’s a lot that can get in the way.
But after supporting women through this shift (and being there ourselves), we’ve narrowed it down to 3 common blocks:
1. You dont’ know where to start (Are you making it more complicated than it should be?)
2. You’re holding onto beliefs that don’t support you (like guilt, perfectionisn or pressure)
3. You think it has to look a certain way
(aka trying to “get it right” instead of tuning into what you actually need)
And by letting these 3 things get in tyhe way you, you won’t ever get to the point where self care feels sustainable, personal, or built for you.
Let us guess…
You’ve “tried self-care” before—but nothing really stuck.
Maybe you started a new routine and dropped it after a few days.
Maybe you told yourself you’d make “more time” for it… but couldn’t actually find any.
Even with the best intentions, you still haven’t figured out how to truly put yourself first.
And it has left you feeling more frustrated, more disconnected, and honestly… more unsure of where to go from here.
And now you’re wondering why self-care feels so hard—when everyone else makes it look so easy.
Let’s talk about why self-care never quite sticks.
Truth is… there’s a lot that can get in the way.
But after supporting women through this shift (and being there ourselves), we’ve narrowed it down to 3 common blocks:
1. You dont’ know where to start (Are you making it more complicated than it should be?)
2. You’re holding onto beliefs that don’t support you (like guilt, perfectionisn or pressure)
3. You think it has to look a certain way
(aka trying to “get it right” instead of tuning into what you actually need)
And by letting these 3 things get in tyhe way you, you won’t ever get to the point where self care feels sustainable, personal, or built for you.
This is your before-and-after moment.
We created this guided 3-day self care workshop to help you return to yourself, reclaim your time, and create space for real, lasting self-care—without guilt, pressure, or perfection.
Simple. Grounding. Transformational.
Feel the shift in just 3 Days
DAY 1
Get clear on where your time and energy are going
Begin your self-care journey by getting honest about where your time and energy are going—and where you may be missing from your own life. This is your moment to pause, reflect, and open the door to a new way of showing up for yourself.
DAY 2
Releasing What’s Holding You Back
Shift away from guilt, pressure, and the patterns that have kept you stuck in self-neglect. You’ll explore what’s really getting in your way and begin letting go of old stories so you can create space for something more nourishing.
DAY 3
Committing to a New Way of Living
Close your reset by making a personal commitment to care for yourself on purpose—every single day. You’ll create a meaningful foundation that supports the habit of self-care as a lifestyle, not a to-do list.
THIS IS WHAT YOU’VE BEEN WAITING FOR
The Beginners’s Self Care Reset
This gentle, done-for-you reset includes everything you need to reconnect with what you truly need—without guilt, overwhelm, or guessing.
Here’s what’s waiting for you inside the Self-Care Reset Toolkit:
The Self Care Audit: Pinpoint exactly where your time, energy, and attention are going—and what’s missing. No more guessing what kind of support you need.
The Guilt Release Process: A gentle but powerful step-by-step process to release guilt, internal pressure, and outdated beliefs about what it means to take care of yourself.
Your Personalized Self-Care Plan: Create your own set of non-negotiables, write a self-commitment statement, and choose a reminder that brings you back to center. This something you’ll come back to again and again.
🃏 BONUS #1: Reframe Cards — 20 printable mindset cards to shift the way you think about self-care, rest, and your worth—perfect for your mirror, journal, or desktop.
📱 BONUS #2: Create-Your-Own Phone Wallpaper (Canva Template) — A beautiful, editable design so you can take your self care reminders with you wherever you go.
(Sign me up today for only $7)
THIS IS WHAT YOU’VE BEEN WAITING FOR
The Self Care Shift
Inside this self-paced, no-fluff workshop, you’ll learn how to simplify your self-care, reconnect with yourself, and build a rhythm of support that actually works—for your real life, your energy, and your needs.
🧭 The Self Audit— A self-audit process that helps you get clear on where you are, what’s missing, and what kind of support you actually need—so you stop guessing and finally know where to begin.
🧠 The Belief Cleanse — A step-by-step process to help you release guilt, internal pressure, and outdated beliefs around what it means to take care of yourself—so you can stop putting yourself last and start showing up for yourself.
📝 The Care Code™ — A personal, feel-good self-care plan that includes self care non-negotiables, a self-commitment statement, and a powerful reminder to return to —something you’ll actually want to stick with.
🃏 BONUS #1: Reframe Cards — 20 printable mindset cards to shift the way you think about self-care, rest, and your worth—perfect for your mirror, journal, or desktop.
📱 BONUS #1: Create-Your-Own Phone Wallpaper (Canva Template) — A beautiful, editable design so you can take your self care reminders with you wherever you go.
(Sign me up today for only $7)
THIS IS WHAT YOU’VE BEEN WAITING FOR
The Self Care Shift
Inside this self-paced, no-fluff workshop, you’ll learn how to simplify your self-care, reconnect with yourself, and build a rhythm of support that actually works—for your real life, your energy, and your needs.
Here’s what you’ll do in the workshop:
Day 1: Pause You’ll begin with a self-audit to get clear on where your time and energy are going, what’s missing, and the kind of support you actually need—so you can stop guessing and finally know where to begin.
Day 2: Release — Next, you’ll walk through a step-by-step process to release guilt, internal pressure, and outdated beliefs about what it means to take care of yourself.
Day 3: Commit —Lastly, you’ll create a personal, feel-good self-care plan with clear non-negotiables, a self-commitment statement, and a supportive reminder to come back to—something you’ll actually want to stick with.
🃏 BONUS #1: Reframe Cards — 20 printable mindset cards to shift the way you think about self-care, rest, and your worth—perfect for your mirror, journal, or desktop.
📱 BONUS #2: Create-Your-Own Phone Wallpaper (Canva Template) — A beautiful, editable design so you can take your self care reminders with you wherever you go.
(Sign me up today for only $7)
meet the host
Hey, I’m Destiny Holmes.
I’m so excited for you to experience The Self-Care Shift—and to finally start taking care of you with more ease.
There was a time when I put everything and everyone before myself. It left me feeling unfulfilled, disconnected, and honestly… exhausted.
I quickly learned that you are your foundation.
And when you care for that foundation, everything else gets better—your relationships, your energy, your sense of self worth.
If you’re ready to return to yourself—one small, loving shift at a time, I invite you to join me for this 3 day experience.
Let this be the beginning of everything beautiful.
meet the host
Hey, I’m Destiny Holmes.
your go-to guide for making self-care simple, doable, and something you actually stick with.
Because the truth is, most women don’t need more self-care ideas. They need clarity.
Because what really makes self-care stick isn’t more candles, routines, or checklists—it’s:
-
Knowing where to start (without feeling overwhelmed)
-
Letting go of the guilt and beliefs that make taking care of yourself hard
-
Finding a version of self-care that’s actually yours—not instagram story worthy
Without this, self care will never feel sustainable.
You’ve spent so much time showing up for everyone else,
now this is your space to show up for you.
If you’re ready to return to yourself—one small, loving shift at a time, I invite you to join me for this 3 day experience.
Here’s what the research says about how we’re all feeling…
43% of women say they don’t know how to prioritize self-care or where to begin.
67% of women say they feel guilty taking time for themselves.
Only 32% of women say they consistently make time for self-care. That means over 2 out of 3 women are running on empty.
60% of women say they were never taught how to set emotional boundaries.
self-care is no longer optional.
This is for the part of you that’s quietly aching for more.
You don’t need to have it all figured out. You just need a place to start.
Let this be your starting point — to help you rewire the way you think about self-care — because it starts in your mindset, not your calendar.
“I never really thought much about self-care. Now I feel like it’s a needed part of life. It’s not as complex as I was making it out to be, and I’m glad I was able to realize that. I’d tell anyone thinking about joining that it’s a great idea. You’ll learn more than you expect, and I liked that it’s self-paced. You’re not rushed or trying to keep up with anyone else — it’s about you.”
This is for the part of you that’s quietly aching for more.
Because althoguht self care hasn’t clicked in the past, that doesn’t mean you’ve given up on it.
You know it’s important.
You want to feel more grounded, more centered, more like yourself again.
You just need a way to do that without guilt, pressure, or the need for a perfect routine.
That’s why you’re here.
And that’s why we created The Self-Care Shift.
So if you want to…
✔️ Finally make self-care a priority—even with a full schedule and zero extra hours in the day
✔️ Feel more grounded, clear, and connected—without needing a “perfect” routine
✔️ Build simple, sustainable self-care that actually works for you (not someone else’s idea of it)
But don’t want to…
✘ Waste time on wellness plans that feel overwhelming, rigid, or unrealistic
✘ Keep putting yourself last and telling yourself “I’ll start later”
✘ Fall off track again because you didn’t have the right support or structure in place
By the end of this workshop, you will…
01
Know exactly where your time and energy are going—and what needs to shift
02
Understand what’s been holding you back from putting yourself first
03
Walk away with your own self-care non-negotiables and a personal commitment to honor them
Experience The Self Care Shift
Ready to stop overthinking and finally make self care work for you?
You don’t need to have it all figured out. You just need a place to start. The Self Care Shift will help you rewire the way you think about self-care — because it starts in your mindset, not your calendar.
(Sign me up today for only $7)
FREQUENTLY ASKED
QUESTIONS
Is there a live component?
Nope! This is a self-led experience, which means you can move through the content at your own pace, in your own time—no hour long calls. There are 3 short impactful written lessons with guided homework for you to walk through. However, you’ll get access lesson reminder and a supportive community to help you stay on track.