Tired of guessing what self-care should look like for you?
Inside, you’ll get a guided process to identify what’s not working, figure out what you actually need, and turn it into totally doable self care plan that’s made for you. Not someone else’s checklist.
We’ve got everything you need to make self care yours.
time and energy audit
Pinpoint exactly where your time, energy, and attention are going and what’s missing. No more guessing what kind of support you need.
Belief breakup Proccess
A gentle but powerful step-by-step process to understand and release the beliefs that’s been holding you back from putting yourself first
self care Blueprint
Define your self-care non-negotiables, write your commitment, and create simple reminders to keep you grounded whenever you feel stuck
begin your reset
Our collection of tools is exactly what you need to finally make self-care feel simple, personal, and non-negotiable.
self care budget planner (Coming Soon)
Understand what kind of care you actually need and whether it calls for investing in yourself or leaning into free, feel-good support.
relationship audit
Get honest about how your connections affect your energy and identify where stronger boundaries, more support, or space might be needed.
This is for the part of you that’s quietly aching for more.
To be clear: this isn’t another one-size-fits-all self-care worksheet. Nope.
100 women could go through this process and walk away with 100 totally different care blueprints.
Because you’re not just going to reflect. You’ll get clear, guided prompts to figure out exactly what’s not working, what you need more of, and how you’re going to shift into supporting yourself.
You can officially say goodbye to “I’ll do it later,” routines you can’t stick with, and pretending you have more time or energy than you do..
and hello to small shifts that help you prioritize yourself.
Yeah, we made it simple. But don’t mistake that for basic. This goes deep and it sticks.
don’t just takae our word for it…
this is the reset you’ve been waiting for..
Finally understand what self-care means for you (not someone else’s idea of it)
Identify what relationships you need stronger boundaries in
Feel more grounded, clear, and connected without needing the “perfect” routine
Let go of the guilt and beliefs that make taking care of yourself hard
Stop overthinking SELF CARE and finally make IT work for you
The Beginner’s Self Care Toolkit
You don’t need to have it all figured out. You just need a place to start. The Self Care Shift will help you rewire the way you think about self-care — because it starts in your mindset, not your calendar.
