Meet Your Pocket Sized Self Care Guide
Ready to make self-care effortless? The Self-Care Studio is your go-to pocket-sized guide, giving you instant access to self-care activities, mood boosters, and boundary-strengthening tools whenever you need them.
You know you need to be consistent when it comes to self care but where do you start?
You’ve spent way too much time trying to figure it out—researching, squeezing it into your schedule, only to be left overwhelmed and and burnout.
This isn’t what self care should feel like.
If you’ve ever thought to yourself, “Why can I stay committed to self care?” or “I’m just not good at self care”, you’re not alone.
Right now, you’re stuck somewhere between wanting to take better care of yourself and not knowing what to do.
Come to think of it, if you didn’t have to spend hours searching for self care ideas, you would be a little better at doing self care.
You’re ready to have a self care practice that nurtures you and feels easy.
I love it! You have helped me reconnect with myself with the smallest things. Thank you so much for reminding me I come first no matter what.
Inside The Studio
Self Care Sessions
You don’t need hours for self-care, you just need intentional moments that fit into your day. Our Self-Care Sessions offers simple self care ideas to reset, no matter how much (or little) time you have.
Whether you have 5 minutes or 20, you’ll find exactly what you need to reset and reconnect.
5,10,15,20 mintues
Mood Bar
Ever feel stuck in a mood you just can’t shake it? The Mood Bar helps you check in with yourself and quickly shift your energy. Choose how you’re feeling and get instant, personalized self-care practices to shift your energy. Whether you’re overwhelmed, anxious, or just need a boost – we’ve got you covered.
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Reflection Room
Feeling overwhelmed or stuck? Step into The Reflection Room, a space designed to help you pause, process, and gain clarity through guided prompts and mindset shifts. Because sometimes, the answers you need are already within you.
Book Club Discussion questions to help you stay accountable
journal orimpts to
reflection questions
Imagine this…
Self Care Ideas at your fingertips
Each day, you’ll unlock a new self care activity to help you reconnect with yourself and find joy in the little moments. We
tools to help you work through your emtions
What makes this program truly special is that it’s not just a quick fix or temporary solution. Most of these practices can
Space to refelct and get to know yourself
After the series, you’ll find it easy to love yourself and continue on your self care journey. You’ll awaken each day with a renewed sense of purpose and self-appreciation, kn
That’s exactly why this is for you
Imagine
Testimonual
Monthly Membership
DFY Self Care Activites
Advice Column
Monthly Newsletter Emails
Book Club
Private Member Community
Cancel Anytime
Yearly Membership
DFY Self Care Activites
Advice Column
Monthly Newsletter Emails
Book Club
Private Member Community
Cancel Anytime
ANNUAL MEMBER BONUS
Questions & Answers
WHEN WILL I GET ACCESS?
As a beta tester, you will get access on March 3, 2025.
I’M NOT TECH SAVVY. DO I NEED A BUNCH OF TOOLS TO MAKE THIS WORK?
No. The Self Care Studio is very user friendly. With just a few clicks you’re off to better self care faster than ever.
WHAT HAPPENS AFTER I PURCHASE?
Once purchased, you will receive a welcome email. On March 3, 2025, you will receive access to the guide for 30 days. Your feedback will help refine and improve the final version.
How much time do I need?
Once purchased, you will receive a welcome email. On March 3, 2025, you will receive access to the guide for 30 days. Your feedback will help refine and improve the final version.
Self Care Ideas
Self care just
got a whole lot easier
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