The Self Care Studio
Sessions
Pick a Self-Care Session based on how much time you have.
Check In with Yourself: Pause for a moment and tune into how you’re feeling. Do a full-body scan and notice any areas of tension or ease.
Mini Dance Break: Turn on one of your favorite songs and move your body—dance, sway, or just vibe to the rhythm.
Send a Kind Message: Reach out to someone you love with a thoughtful text, voice note, or check-in to brighten their day.
Plan Your Self-Care Sessions: Take a few minutes to map out how you’ll care for yourself tomorrow—using The Self Care Studio.
Micro-Rest: Close your eyes, take five slow, deep breaths, and let your body soften. Give yourself the full five minutes to just be.
Recharge & Reset: Put your phone on Do Not Disturb and unplug for 10 minutes.
Journal Your Thoughts: Grab yourself pen and paper and write freely about your feelings or your day to clear your mind.
Declutter a Small Space: Organize your desk, a drawer, or a small corner to create a sense of order.
Nature Connection: Water your plants and take a moment to appreciate their growth and vitality.
Make a List: Reflect on your journey and write a list of things you’ve overcome to remind yourself of your strength.
Stretch It Out: Stand up and do a full-body stretch—reach your arms overhead, roll your shoulders, and stretch your legs to release tension and refresh your body.
Mini Learning Break: Listen to a short podcast or motivational speech to spark inspiration and gain fresh insights.
Build a Skill: Spend 15 minutes practicing a new skill you want to develop—whether it’s writing, painting, coding, or playing an instrument.
Press Play: Watch an episode of your favorite comfort show to relax and give yourself a well-deserved break.
Take a Power Nap – Set an alarm and take a power nap. You deserve rest.
Go for a Slow, Mindful Walk: Take a walk around the block and take in everything around you.
Get Creative: Grab some colors or a sketchpad and let your imagination flow—color, doodle, or draw freely.
Read a Book: Read a few pages of the book club selection “The Gifts of Imperfection” and share your perspective with the community.
The Self Care Studio
Mood Bar
Tap which mood and choose one actionable tips to reset your energy or emotions.
Power-Up Playlist: Play an upbeat song and move your body to get momentum going.
Change Your Environment: Move rooms, go outside, open a window shifting your space shifts your mind.
The 5-Minute Goal: Pick one small task and commit to just 5 minutes.
Grounding Method: Name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste.
Journal Dump: Grab a pen and paper and write down everything swirling in your head. Don’t worry about it being legible, just get it out.
Sensory Reset: Dim the lights, put on calming sounds, and take a few moments to just be still.
Pause & Acknowledge: Say out loud: “I feel really good right now, and I’m letting myself enjoy it.” and enjoy it. Take in the moment fully.
Share The Moment: Tell a friend, post about it, or write it down in a gratitude journal.
Capture the Feeling: Take a picture, make a short journal entry, or record a voice note about the present moment and the joy you feel.
Shake It Out: Stand up and shake your arms and legs for 30 seconds to physically release built-up energy.
Cold Water Reset: Splash cold water on your face or take a cold shower to instantly shift your nervous system.
Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4, then repeat.
The Self Care Studio
Reflection Room
Take a moment to reflection with a journal prompt, an affirmation, or dive into the book club
Week of March 3, 2025 Discussoins Questions
Chapter 6: The Power of Self-Compassion
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Self-Compassion and Imperfection
Brown explains the importance of self-compassion in embracing imperfection. How do you show compassion to yourself when you make mistakes or fall short of your own expectations -
Building Connection Through Compassion
In your experience, how does self-compassion improve your ability to connect with others and foster deeper relationships?
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- I value and respect myself.
- I communicate my feelings and needs with ease.
- I feel empowered when I uphold my own boundaries.
- Setting boundaries is a form of self-respect.
- I confidently speak up and share my needs.
- I am committed to honoring my boundaries.
- I know what I need and I can easily share that with others.
- I have the right to change my mind.
- My comfort matters just as much as anyone else’s.
- I choose to respect myself in all situations.
- I trust myself to make decisions that align with my values.
- It’s okay to prioritize my own needs.
- My self-respect attracts healthy relationships.
Thank you for visiting The Studio!
Wether you need a self care session, a mood bar, or a moment to reflect, the Self Care Studio is here to help. We look forward to seeing you again for another session.
