3 day challenge
I just joined and completed my first challenge. I was glad I had extra time as I was not able to look at the material each day. And I had to go back and re-read day 2 again, as I noticed I was not being totaly honest with myself. Procrastination and numbing out tend to be my default mode. I re-committed to doing my yoga practice first thing in the AM. I find it really helps me emotionaly as well as physically. When I skip in the am I rarely practice later in the day as I say. Keeping the promises I make to myself matter.
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Self Caring Co. Learning How To Set Boundaries 12 months ago
Thank you so much for sharing this. We love that you gave yourself the space to go at your own pace and revisit what you needed. Recommitting to your morning yoga practice is such a beautiful act of self-trust, and we couldn’t agree more: keeping the promises we make to ourselves does matter. Keep at it!
Self Caring Co. Learning How To Set Boundaries 12 months ago
Hey Joan, how are things? Have you been doing your morning yoga?
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