Hi,
My name is Nolu, and my favorite way to recharge is to meditate. I am not always consistent with it, but I'm learning to create routines that allow me to meditate more. One thing I'm working on in my self-care journey is to speak up for myself more. I joined the community because I recently became a single mom and realized that I have never really focused on taking care of myself, and I need to do so now.
Hi,
My name is Nolu, and my favorite way to recharge is to meditate. I am not always consistent with it, but I’m learning to create routines that allow me to meditate more. One thing I’m working on in my self-care journey is to speak up for myself more. I joined the community because I recently became a single mom and realized that I have never really focused on taking care of myself, and I need to do so now.
Hi Nolu, welcome!
Meditation is such a powerful way to recharge, and we love that you’re building routines that support that, even if it’s not perfect. And we really hear you on learning to speak up for yourself — that’s such an important part of self-care.
You might find our Boundaries 101 course really helpful as you explore that more. It’s getting a full upgrade, so it will be even more powerful. It’s designed to help you set clear, respectful boundaries that feel good without the guilt.
We’re glad you’re here. And if you’re participating in our workshop, The Self Care Shift, we can’t wait to hear the shifts you have.
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