I just turned 59, yesterday. I'm the youngest in my family. A mom and grandma and married 37 years. I enjoy doing puzzles. Crochet and sewing. But I haven't been doing those things since I turned 50 and hit menopause. I also bake and find it calms my nerves. In trying to understand self-care I have come to the conclusion that self-care is anything that calms you, helps you feel better about yourself, and improves your self-esteem.
I just turned 59, yesterday. I’m the youngest in my family. A mom and grandma and married 37 years. I enjoy doing puzzles. Crochet and sewing. But I haven’t been doing those things since I turned 50 and hit menopause. I also bake and find it calms my nerves. In trying to understand self-care I have come to the conclusion that self-care is anything that calms you, helps you feel better about yourself, and improves your self-esteem.
Total comments: 4
Leave a Comment
Self Caring Co. Beginner 5 months ago
Happy belated birthday Diane! We love your perspective on self-care—it truly is about what calms, restores, and uplifts you. We’re so glad you’re here and hope this space helps you reconnect with the things that bring you joy!
Hi Diane! Happy belated birthday!
I love your definition of self-care—most people miss the fact that self care should also improve your self-esteem, but you’re already one step ahead.
Even though you haven’t done much puzzling or crochet lately, I’m glad baking still brings you that sense of relaxation.
I also love doing puzzles. What I enjoy most is the sense of stillness they bring. I like to do them while I watch TV.
Have you thought about pairing puzzling or crochet with another activity?
