My Impromptu Workout “Routine”
For the 12 Days of Self Care, my partner suggested I share about my impromptu workout routine.
I didn’t include it in but I am going to add it into Everyday Self Care because it’s a realistic and doable way I take care of myself physically, day in and day out without going to the gym 5 days a week.
Get Rituals, Not Rotuines
If routines haven’t worked for you, this is the mini course you need. In under 30 minutes, you’ll learn how to create flexible and repeatable rituals that replace the need for routines. Plus you’ll walk away with 20+ ritual ideas you can usually immediately
