THE SELF CARE RESET
Tired of guessing what self care should look like for you?
Say goodbye to “I’ll do it later,” routines you can’t stick with, and never feeling like you have the time…
and hello to small shifts that help figure out what you actually need, and turn it into totally doable self care plan that’s made for you. Not someone else’s checklist.
Let us guess…
You’ve “tried self-care” before—but nothing really stuck.
Maybe you started a new routine and dropped it after a few days.
Maybe you told yourself you’d make “more time” for it… but couldn’t actually find any.
Even with the best intentions, you still haven’t figured out how to truly put yourself first.
And it has left you feeling more frustrated, more disconnected, and honestly… more unsure of where to go from here.
And now you’re wondering why self-care feels so hard—when everyone else makes it look so easy.
Feel the shift in just 3 Days
DAY 1
Get clear on where your time and energy are going
Begin your self-care journey by getting honest about where your time and energy are going and where you may be missing from your own life. This is your moment to pause, reflect, and open the door to a new way of showing up for yourself.
DAY 2
Releasing What’s Holding You Back
Shift away from guilt, pressure, and the patterns that have kept you stuck in self-neglect. You’ll explore what’s really getting in your way and begin letting go of old stories so you can create space for something more nourishing.
DAY 3
Committing to a New Way of Living
Close your reset by making a personal commitment to care for yourself on purpose every single day. You’ll create a meaningful foundation that supports the habit of self-care as a lifestyle, not just something to do.
This isn't another one size fits all self care plan.
Nope.
100 women could go through this process and walk away with 100 totally different care blueprints.
In side the reset, you’ll get clear, guided prompts to figure out exactly what’s not working, what you need more of, and how you’re going to shift into supporting yourself.
You can officially say goodbye to “I’ll do it later,” routines you can’t stick with, and pretending you have more time or energy than you do..
Yeah, we made it simple. But don’t mistake that for basic. This goes deep and it sticks.
This is your before-and-after moment.
We created this guided reset to help you return to yourself, reclaim your time, and create space for real, lasting self-care without guilt, pressure, or perfection.
Simple. Grounding. Transformational.
The Self Care Reset
Checkout
OPTION #1
WHEN JOINING OUR SELF CARE MEMBERSHIP $12/MONTH
OPTION #2
ONE TIME PAYMENT
don’t just takae our word for it…
I felt like it was hard to find the time for self care. Now I realize that self care can be different things and I learned how to prioritize myself.
“I never really thought much about self-care. Now I feel like it’s a needed part of life. It’s not as complex as I was making it out to be, and I’m glad I was able to realize that. I’d tell anyone thinking about joining that it’s a great idea. You’ll learn more than you expect, and I liked that it’s self-paced. You’re not rushed or trying to keep up with anyone else. It’s about you.”
“I found the daily homework and activities worked really well. There are lots of good prompts to aid in deep reflection. I am more prepared to slow down during tasks”
I know how important it is but I often break promises to myself or procrastinate telling myself I will do it later. Now I am making it (self care) a priority.
this is the reset you’ve been waiting for..
Finally understand what self-care means for you (not someone else’s idea of it)
Identify what relationships you need stronger boundaries in
Feel more grounded, clear, and connected without needing the “perfect” routine
Let go of the guilt and beliefs that make taking care of yourself hard
You don’t need to have it all figured out. This workshop will help you rewire the way you think about self-care because it starts in your mindset, not your calendar.
Stop overthinking SELF CARE and finally make IT work for you
The Self Care Reset
Time & Energy Audit
Get clear on where your time and energy are going, what’s missing, and the kind of support you actually need so you can stop guessing and finally know where to begin.
Deep Mindset Shifts
Our step-by-step process to help you release guilt, internal pressure, and outdated beliefs around what it means to take care of yourself
Self Care Plan
Create a personal, feel-good self-care plan with clear non-negotiables, a self-commitment statement, supportive remindesr to come back to for whenever you need a quick reset
Access to Studio Connect
You’ll get an exclusive to our student only community to ask questions, share wins, and celebrate your new version of self care.
Earn 100 Bonus Points
You’ll earn 100 bonus points to use any future purchases so you can keep investing in your self-care journey.
