Let’s Discover Your Self Care Style
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What's Your Self Care Style?
Take this quiz to find out exactly what type of online course is right for you!
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How often do you prioritize self-care in your daily life?
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Daily
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Add RecommendationAdd TagsView All Assigned TagsA few times a week
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Add RecommendationAdd TagsView All Assigned TagsOccasionally
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Add RecommendationAdd TagsView All Assigned TagsRarely
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What’s your biggest self-care challenge?
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Staying consistent with my routines
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Add RecommendationAdd TagsView All Assigned TagsFeeling restricted by routines or plans
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Add RecommendationAdd TagsView All Assigned TagsPrioritizing my own needs over others’
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Add RecommendationAdd TagsView All Assigned TagsFinding the time to fit self-care into my day
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What’s your go-to method for winding down?
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Talking to someone I care about
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Add RecommendationAdd TagsView All Assigned TagsDoing something fun or different each night
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Add RecommendationAdd TagsView All Assigned TagsFollowing a set evening routine
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Add RecommendationAdd TagsView All Assigned TagsA quiet, solitary activity like reading or a bath
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I go with the flow and see what feels right
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Add RecommendationAdd TagsView All Assigned TagsI make sure to include activities that involve others
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Add RecommendationAdd TagsView All Assigned TagsI keep it simple and stick to what works
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Add RecommendationAdd TagsView All Assigned TagsWith a clear plan and specific goals
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You’re feeling burnt out from constantly giving to others. How do you practice self-care?
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Take a day off work to relax and recharge.
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Add RecommendationAdd TagsView All Assigned TagsSet boundaries with others and prioritize your own needs.
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Add RecommendationAdd TagsView All Assigned TagsReaching out to friends for support and connection
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Add RecommendationAdd TagsView All Assigned TagsTreat yourself to a shopping spree or indulgent meal.
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What aspect of self-care do you feel is least familiar to you?
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Exploring and experimenting with new self-care activities
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Add RecommendationAdd TagsView All Assigned TagsEstablishing and maintaining boundaries with others
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Add RecommendationAdd TagsView All Assigned TagsCreating a detailed self-care plan
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Add RecommendationAdd TagsView All Assigned TagsFinding simple, effective practices that fit into a busy schedule
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At a Saturday night event, you’re most likely to be found...
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Enjoying the event quietly while observing
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Add RecommendationAdd TagsView All Assigned TagsGoing with the flow and joining in whatever interests you
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Add RecommendationAdd TagsView All Assigned TagsEngaging in deep conversations with close friends
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Add RecommendationAdd TagsView All Assigned TagsHosting or organizing the event
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When it comes to self care, how do you feel about trying new things?
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I’m open to trying anything on a whim
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Add RecommendationAdd TagsView All Assigned TagsI stick to simple, tried-and-true methods
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Add RecommendationAdd TagsView All Assigned TagsI like to plan and research before trying something new
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Add RecommendationAdd TagsView All Assigned TagsI prefer activities that involve others or are recommended by someone I trust
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Checking in with loved ones
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Add RecommendationAdd TagsView All Assigned TagsWith a planned morning routine
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Add RecommendationAdd TagsView All Assigned TagsA simple, no-fuss activity like a quick stretch or coffee
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Add RecommendationAdd TagsView All Assigned TagsHowever I feel in the moment
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What is the biggest goal you're working towards right now?
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Starting over. I need to press the reset button.
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Add RecommendationAdd TagsView All Assigned TagsI'm focusing on being gentler with myself and making time for me.
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Add RecommendationAdd TagsView All Assigned TagsI'm working on trusting myself and sticking to my word.
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Add RecommendationAdd TagsView All Assigned TagsFiguring out what's next.
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You should create a The Planner
A transformation course is typically a main offer in a sales funnel.
So if you already have a funnel with a lead magnet and an introductory course (or a low-cost product), a course that costs anywhere from $99-$499 (mid-range) will be a great fit as the main offer in your funnel!
A transformation course is where you deep dive into a specific topic in a step-by-step way, and help your students implement and get results. You are there with them throughout the process keeping them engaged, answering questions and helping them make progress.
This type of course will help you replace your one-to-one work and help you move towards a membership offer.
- Keep in mind this type of course will take more time (2-3 months) to create than an introductory course. And if it's a course that you launch and then shutdown (not an evergreen course), then you need to be prepared to spend a lot of time with your students answering questions and help them with implementation during the 4-6 weeks duration when students are taking the course.
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You should create a The Free Spirit
As you currently don't have an audience, the best place to start is with a short course that you can offer as a lead magnet! It'll help you build your list and grow your audience.
And it's very easy to create a lead magnet course. Just a short course (3-5 videos) that you can put together in say less than a week. Teach one thing from start to finish but keep the videos short (5-6 mins long) so the entire course can be completed in 20 mins or less!
You'll find my lead magnet course here:
In fact, even the course signup is actually a lead magnet quiz. Users answer a bunch of questions to signup for my FREE lead magnet course. It gives me valuable data and insights about my prospects and their specific needs and challenges.
You can do the same for your lead magnet course. It'll help you learn more about your audience, build trust and a deeper connection, and then use the insights to create paid courses.
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You should create an The Nurturer
An introductory course is paid course that's designed convert your free users into paying customers! It should deliver a quick win for your students and help build trust. You can charge anywhere from $29 to $99 for this course.
This will allow you to give your students a taste of your content, your teaching style, etc. It'll help them figure out if they want to purchase your higher-priced courses or signup for your coaching program.
The main thing is to nail down the content for your introductory course because the goal is to lead your students to your next level offer.
Say the main course is "How to Build and Launch a Digital Course" where you go into step-by-step details of building a digital course , then your introductory course could be "How to Build an Audience for your Course" . This is related to your main course and will help you move people into your deeper work.
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You should create a The Minimalist
A signature course provides highest transformation and comes with access to live calls, community/private group etc for additional support during the implementation phase. This type of course typically averages between 6-8 weeks and can take you 3-4 months or even longer to create.
This is the type of course you can sell for anywhere from $999-$1999! For e.g., the List Building Course or the Digital Course Academy type of courses from Amy Porterfield.
If you are just starting out, this is not the type of course you should be creating. This type of course is a natural progression for someone with experience creating other types of shorter paid courses and already has an audience.
The course will provide a step-by-step blueprint but the course will have to deliver on it's promise and you will have to be more involved into this type of course to keep your students engaged otherwise you'll have a very high refund rate.
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