Before you dive in, let’s go over a few simple guidelines to help you understand what The Studio is and what it is not.

🚫 This is NOT about perfection. You don’t have to check in every day, complete every session, or do it “right.” Self-care is flexible.

🚫 This is NOT another to-do list. Self-care should feel supportive, not like an obligation. If it starts feeling like a chore, pause and reset.

🚫 This is NOT about earning rest. You don’t have to be exhausted to deserve self-care. Taking care of yourself isn’t selfish—it’s necessary.

🚫 This is NOT about doing self-care the “right” way. There’s no one-size-fits-all approach. The goal is to give you the tools you need to check in with yourself, take action, and strengthen your self-care habits.

✅ This IS a space for YOU. Take what you need, when you need it. Use what works, leave what doesn’t.

✅ This IS about progress. Every time you check in, even for one minute, you’re reinforcing the habit of putting yourself first.

✅ This IS a tool, not a rule. There’s no one way to do self-care. Adapt The Studio to fit your life, your needs, your energy.

✅ This IS a guilt-free zone. Whether you use The Studio daily or once a month, it’s here whenever you need it. No shame, no judgment.

✅ This IS simple. 📌 No overthinking. Tap into a section, choose what speaks to you, and get started. Self-care doesn’t have to be complicated.

Reminder: The best self-care is the kind that actually fits into your life—not someone else’s idea of what it should be.