The Self Care Reset
The Self-Care Shift is a 3-day experience that helps you redefine self-care from the inside out. Together, we’ll uncover the hidden beliefs that have kept you stuck, clear the guilt around putting yourself first, and lay the foundation for a new, more aligned way of living. This is your before and after moment.
Introduction
Somewhere along the way, self-care fell into the productivity trap and many people began treating se...
00:35:00 ![Step 1: Identify]()
Step 1: Identify
To begin, let’s identify two things: where your time and energy are going, and which types of ...
00:15:00 ![Step 2: Integrate]()
Step 2: Integrate
To help you begin practicing the self-supporting activities you identified in the previous lesson, w...
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Step 3: Intentions
Now that you’ve completed all the previous lessons, it’s time to create more intention and space to ...
Use Your Self Care Style To Your Advantage
Self case isn’t one size fits all. Everyone approaches self care differently based on their personal...
Start Checking With Yourself Daily
This simple exercise will help you start becoming aware of your needs and responding to them daily.
Break Up With Your Beliefs
When it comes to self care you may have many ingrained beliefs about what it means to take care of y...
