logo
Login Register
Back to Courses

Before You Set That Boundary

Feel like something missing?

Introduction

The Origin of This Course

The Origin of This Course

  What you will learn inside “Before You Set That Boundary” is a single lesson taken fro...
🔒
Boundaries 101

Boundaries 101

A boundary is simply an agreement you make with yourself, and eventually with others, about what you...
🔒
How To Know When You Need To Set a Bound...

How To Know When You Need To Set a Boundary

The best time to set a boundary is after you’ve had the opportunity to reflect on the situatio...
🔒

Before You Set That Boundary

Step 1: Identify the Trigger

Step 1: Identify the Trigger

Clearly identify the behavior or situation that didn’t feel right. This can be something someone did...
🔒
Step 2: How Did It Make You Feel?

Step 2: How Did It Make You Feel?

Your feelings are valid and they often reveal where you need to set a boundary. Ask yourself: What e...
🔒
Step 3: What Do I Need?

Step 3: What Do I Need?

Now that you’ve identified what exactly happened and how it made you feel, next you need to un...
🔒
Step 4: Communicate Your Boundary

Step 4: Communicate Your Boundary

After you’ve followed all three of these steps, you’ve did it. You got really clear on w...
🔒

Bonuses

List of 100+ Feelings

List of 100+ Feelings

🔒
Boundary Glossary: Core Terms & Con...

Boundary Glossary: Core Terms & Concepts

This glossary is here to support you as you move through the material. These terms are meant to clar...
🔒
Communication Clarity Cheat Sheet

Communication Clarity Cheat Sheet

🔒

Moving Forward

Leave A Reflection

Leave A Reflection

🔒
Reminder: Save $100

Reminder: Save $100

🔒
Getting Support

Getting Support

💬 Have questions about something you’ve learned in the course? Drop your question in the Stude...
🔒

Access Restricted

Oh no! It looks like you don’t have access to this content yet.

Already purchased? Log in to access your content. 
New here? Purchase now to unlock instant access.

OR
Have an account? Log in here.

Self Caring Co.

Forgot Password?

Forgot Password?

Back to login
Course Content
No lessons found.

Introduction

The Origin of This Course

Boundaries 101

How To Know When You Need To Set a Boundary

Before You Set That Boundary

Step 1: Identify the Trigger

Step 2: How Did It Make You Feel?

Step 3: What Do I Need?

Step 4: Communicate Your Boundary

Bonuses

List of 100+ Feelings

Boundary Glossary: Core Terms & Concepts

Communication Clarity Cheat Sheet

Moving Forward

Leave A Reflection

Reminder: Save $100

Getting Support

Goal Progress
logo

Login

Forgot Password?
Sign up for free.

Forgot Password?

Back to login
logo

Register

This field is required
This field is required
This field is required
This field is required
This field is required
Sign in
Likes
🏆

Points & Rewards Log

Update quantity

×
- +

Update Price Plan

×
Cancel Membership

Are you sure you want to cancel your membership

Access

Affiliate Terms

By joining our Affiliate Program, you agree to the following terms:

1. Eligibility: You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

2. Promotional Guidelines: Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

3. Affiliate Links: You must use your unique tracking link to receive credit for referred sales.

4. Prohibited Use: You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

5. Termination: We reserve the right to terminate your account at any time for breach of these terms.

6. Changes to Agreement: We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.

Cancel Membership

Are you sure you want to cancel your membership

Access

Affiliate Terms

By joining our Affiliate Program, you agree to the following terms:

1. Eligibility: You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

2. Promotional Guidelines: Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

3. Affiliate Links: You must use your unique tracking link to receive credit for referred sales.

4. Prohibited Use: You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

5. Termination: We reserve the right to terminate your account at any time for breach of these terms.

6. Changes to Agreement: We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.