Self Caring Co.
BOUNDARIES ASSESSMENT
How Strong Are Your Boundaries?
It’s not about what you say. It’s about how you say it.
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How comfortable are you with saying ‘no’ to others without feeling guilty?
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Somewhat comfortable
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Add RecommendationAdd TagsView All Assigned TagsRarely comfortable
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Add RecommendationAdd TagsView All Assigned TagsVery comfortable
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Add RecommendationAdd TagsView All Assigned TagsI avoid saying ‘no’
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When someone crosses your boundary, how do you typically respond?
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I calmly but firmly express my discomfort
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Add RecommendationAdd TagsView All Assigned TagsI let it go to avoid conflict
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Add RecommendationAdd TagsView All Assigned TagsI ignore it and hope they’ll realize it
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Add RecommendationAdd TagsView All Assigned TagsI hint or indirectly communicate it
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How often do you feel drained from helping others with their problems?
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Sometimes
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Add RecommendationAdd TagsView All Assigned TagsRarely or never
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Add RecommendationAdd TagsView All Assigned TagsAlmost always
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Add RecommendationAdd TagsView All Assigned TagsOften
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Do you feel confident asking for personal space or time when needed?
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I rarely ask for personal space
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Add RecommendationAdd TagsView All Assigned TagsYes, but it depends on who I’m asking
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Add RecommendationAdd TagsView All Assigned TagsYes, I do it with ease
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Add RecommendationAdd TagsView All Assigned TagsSometimes I feel hesitant
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Select all the situations where you find it challenging to set boundaries:
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None of these
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Add RecommendationAdd TagsView All Assigned TagsWith people I barely know
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Add RecommendationAdd TagsView All Assigned TagsAt work
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Add RecommendationAdd TagsView All Assigned TagsWith friends
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Add RecommendationAdd TagsView All Assigned TagsWith romantic partners
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Add RecommendationAdd TagsView All Assigned TagsWith family
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Which statements resonate with you about how you feel after asserting a boundary?
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I feel guilty or unsure
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Add RecommendationAdd TagsView All Assigned TagsI feel empowered and respected
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Add RecommendationAdd TagsView All Assigned TagsI regret it or wish I hadn’t
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Add RecommendationAdd TagsView All Assigned TagsI feel slightly uncomfortable but relieved
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Have you ever felt resentment for overcommitting due to lack of boundaries?
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Rarely or never
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Add RecommendationAdd TagsView All Assigned TagsVery frequently
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Add RecommendationAdd TagsView All Assigned TagsOccasionally
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Add RecommendationAdd TagsView All Assigned TagsOften
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In your relationships, do others often come to you with personal requests that feel excessive?
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Sometimes
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Add RecommendationAdd TagsView All Assigned TagsAlmost always
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Add RecommendationAdd TagsView All Assigned TagsRarely
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Add RecommendationAdd TagsView All Assigned TagsOften
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How do you feel about discussing boundaries with close friends or family?
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Very anxious
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Add RecommendationAdd TagsView All Assigned TagsCompletely comfortable
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Add RecommendationAdd TagsView All Assigned TagsFairly comfortable
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Add RecommendationAdd TagsView All Assigned TagsUncomfortable
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What is your biggest challenge with setting boundaries?
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Not wanting to be seen as selfish
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Add RecommendationAdd TagsView All Assigned TagsUnclear about what my boundaries are
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Add RecommendationAdd TagsView All Assigned TagsFear of upsetting others
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Add RecommendationAdd TagsView All Assigned TagsI struggle to express them clearly
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Add RecommendationAdd TagsView All Assigned TagsI don’t face challenges with this
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You're The People Pleaser
You're The People Pleaser
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Here’s what matters most right now:
You’re starting to realizethat althought you’re compassionate and care deeply about others, your needs matter too. You’re ready to start choosing self-respect over overextending.
And our Boundaries Redefined Workshop will walk you through exactly how to start saying yes to yourself without guilt.
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You're The Beginner
You're The Beginner
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Here’s what matters most right now:
And our Boundaries Redefined Workshopis going to help you clarify what you need and create standards that allow you to move forward with confidence.
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You're The Balancer
You're The Balancer
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Here’s what matters most right now:
You’re building awareness, speaking up more often, and learning to protect your energy even if it’s still uncomfortable sometimes. Seriously, we love that for you. Here’s what matters most right now:
And our Boundaries Redefined Workshop will help you deepen your self-trust and make boundaries a natural part of how you move through the world.
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You're The Self-Advocate
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Here’s what matters most right now:
You’ve learned to speak up and prioritize your well-being, even when it’s hard.
And our Boundaries Redefined Workshop is going to help you maintain this strength while deepining your self trust.
And our Boundaries Redefined Workshop is going to help you maintain this strength while deepining your self trust.
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Our Boundaries Playbook will teach you how to set clear standards before they’re ever tested. Plus, you’ll leave with practical scripts you can actually use in real-life conversations, no matter who you’re talking to.
