your peace is non-negotiable
It’s about time you set boundaries without feeling guilty.
Learn how to speak up, protect your energy, and build a life you love—without overexplaining, people-pleasing, or second-guessing yourself.
You know you should be setting boundaries but no one has actually taught you how.
Not at home. Not in school. Not in your relationships.
You’ve gotten really good at reading the room, shrinking your needs, and avoiding conflict—because somewhere along the way, it felt safer to disappear a little than to disappoint someone else.
You’ve probably even convinced yourself it’s just part of being “nice,” “helpful,” or “easy to get along with.”
But deep down, something’s off.
You can feel it every time you overcommit, stay silent, or resent someone for crossing a line you never clearly set.
Everytime you don’t set a boundary resentment building up.
You feel it every time you overcommit, stay quiet, or let someone cross a line you never set.
You second-guess your gut, replay conversations in your head.
You avoid texts. You dread favors.
You feel like you’re failing at relationships for trying to protect yourself—and failing yourself for not doing it sooner.
You’re constantly caught in the loop:
If I speak up, they’ll be upset.
If I don’t, I will be.
So you abandon your own needs again, again, and again.
And now you’re at the point where it all feels like too much.
“Sometimes it’s easy to feel that we already know what setting boundaries looks like but honestly, for me, I truly didn’t. Going through Boundaries 101 has truly been an eye-opener for me, and it’s something that I keep coming back to.“
You deserve to feel heard, seen, and respected-
You’re starting to realize that constantly bending to keep the peace is costing you your own. And the way you’ve been doing it isn’t exactly working for you.
The good news is there is a better way.
A way to honor your needs without guilt.
To speak clearly, lovingly, and firmly.
What if you could finally set boundaries that get your needs met without fear of conflict or pushback?
INTRODUCING…
Boundaries 101
Get the scripts, tools, and mindset shifts you need to stop people-pleasing and start self-honoring—one boundary at a time.
Part 1
Redefining Boundaries
Learn what boundaries really are (and what they aren’t).
Dismantle guilt, fear, and misconceptions so you can see boundaries as a form of self-care—not selfishness.
35 journal prompts to redefine your standard and understand what boundaries mean for you
Part 2
Identifying What You Need
Get clear on your values, energy leaks, and emotional cues.
You can’t set strong boundaries without knowing what you’re protecting and what you’re making space for.
Audit your relationships and start to take back control of how you feel
Common misconceptions that keep you from setting boundaries and what to do instead
module 1
Communicating with Confidence
Practice how to say what you mean—clearly, calmly, and without overexplaining.
Includes scripts, phrases, and mindset shifts for real-life situations.
Our proven framework for setting boundaries
Examples for setting boundaries so you can see exactly how easy and non-confrontational it can be
Practice worksheets so when the times comes to set a boundary you already familiar with the process
Part 4
Using Boundaries to Build a Life You Love
Shift from reactive boundaries to intentional ones.
Create aligned boundaries that support your ideal routines, relationships, and daily peace.
Reflection worksheets so you can keep track of your growth, wins, and boundary-setting breakthroughs
HOW DOES THIS SOUND?
Imagine being able to…
Finally say no without guilt—and stop overexplaining your every move.
Protect your time and energy without burning bridges or starting drama.
Feel more confident, calm, and clear in everyday conversations and tough moments.
Break the habit of people-pleasing and start honoring what you need.
Create boundaries that support the life you’re building—not just the stress you’re avoiding.
See what others are loving about Boundaries 101
“As I am someone that struggles greatly with boundaries, I am really liking Boundaries 101 so far. The content is really great to help you dig in.”
“I love this course. You’ve taken something that seems overwhelming and rude to someone who used to be a complete people pleaser like me and made it feel empowering.”
“I can’t recommend this course enough!
The exercises in the workbook have been especially helpful in reinforcing the lessons and allowing me to make real progress in my ability to set and maintain healthy boundaries in my relationships.
To any introverted person looking to improve their communication and relationships, this is a great resource that will help you right now and in the future.“
“I highly recommend Boundaries 101 if you are serious about understanding how to set better boundaries to live a more exhilarating life. It really opened my eyes!“
No more struggling to speak up for yourself
It’s time you felt the magic of honoring yourself.
