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Boundaries 101
Learn how to speak up, protect your energy, and build a life you love—without overexplaining, people-pleasing, or second-guessing yourself.
(Normally $67)
No, not this time.
Part 1
Redefining Boundaries
Learn what boundaries really are (and what they aren’t).
Dismantle guilt, fear, and misconceptions so you can see boundaries as a form of self-care—not selfishness.
35 journal prompts to redefine your standard and understand what boundaries mean for you
Part 2
Identifying What You Need
Get clear on your values, energy leaks, and emotional cues.
You can’t set strong boundaries without knowing what you’re protecting and what you’re making space for.
Audit your relationships and start to take back control of how you feel
Common misconceptions that keep you from setting boundaries and what to do instead
module 1
Communicating with Confidence
Practice how to say what you mean—clearly, calmly, and without overexplaining.
Includes scripts, phrases, and mindset shifts for real-life situations.
Our proven framework for setting boundaries
Examples for setting boundaries so you can see exactly how easy and non-confrontational it can be
Practice worksheets so when the times comes to set a boundary you already familiar with the process
Part 4
Using Boundaries to Build a Life You Love
Shift from reactive boundaries to intentional ones.
Create aligned boundaries that support your ideal routines, relationships, and daily peace.
Reflection worksheets so you can keep track of your growth, wins, and boundary-setting breakthroughs
See what others are loving about Boundaries 101
“As I am someone that struggles greatly with boundaries, I am really liking Boundaries 101 so far. The content is really great to help you dig in.”
“I love this course. You’ve taken something that seems overwhelming and rude to someone who used to be a complete people pleaser like me and made it feel empowering.”
“I can’t recommend this course enough!
The exercises in the workbook have been especially helpful in reinforcing the lessons and allowing me to make real progress in my ability to set and maintain healthy boundaries in my relationships.
To any introverted person looking to improve their communication and relationships, this is a great resource that will help you right now and in the future.“
“I highly recommend Boundaries 101 if you are serious about understanding how to set better boundaries to live a more exhilarating life. It really opened my eyes!“
Boundaries 101
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No, not this time.
